creatine monohydrate Raw Materials Powder 6020-87-7

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creatine monohydrate Powder Usage and Synthesis.

Creatine in the human body is formed from amino acids in a chemical process carried out by the liver and then sent from the bloodstream to the muscle cells where it is converted to creatine. Human muscle movement is fueled by the breakdown of adenosine triphosphate (ATP). Creatine can automatically regulate the water that enters the muscle, so that the muscle cross-section muscle expansion, thus increasing the explosive force of the muscle.

A large number of in vivo and external experimental studies have confirmed that creatine has a variety of effects on the human body:

1. Increase the content of creatine in skeletal muscle and improve energy reserve.

2. Regulate the sugar metabolism pathway and reduce lactic acid production.

3. Increase intramuscular glycogen reserve

4. Increase antioxidant function

Uses and functions of creatine monohydrate.

Creatine monohydrate is widely used in food, beverage, additives and so on. Pharmaceutical raw materials and health care additives. It can inhibit the production of muscle fatigue factors, reduce fatigue and tension, restore physical performance, accelerate the body's protein synthesis, make the muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, blood glucose levels, improve the middle-aged and old people with muscular dystrophy, and slow down the aging process.

Key Benefits of Creatine Monohydrate

1. Loading Phase (Optional)

• Dose: 20g/day (split into 4 doses) for 5-7 days

• Purpose: Saturate muscle creatine stores quickly

2. Maintenance Phase

• Dose: 3-5g/day

• Best Timing: Post-workout or with meals

3. Cycling Required?

• No: Can be used long-term without breaks

FAQ.

Q1: Does creatine cause dehydration or kidney damage?

A: No. Studies confirm it’s safe for healthy kidneys, but drink more water for best results.

Q2: Which creatine is the best?

A: Creatine Monohydrate is the purest and most effective form.

Q3: Do vegans need creatine?

A: Yes, vegans have lower natural creatine stores and benefit more from supplementation.

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