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What is L-Threonate Magnesium Powder?
L-Threonate magnesium powder is an advanced form of magnesium supplementation that combines the essential mineral magnesium with L-threonic acid (a metabolite of vitamin C). This unique combination not only enhances magnesium absorption but also gives it the unique ability to cross the blood-brain barrier, directly impacting brain health.
Compared to traditional magnesium supplements such as magnesium oxide and magnesium citrate, L-Threonate magnesium stands out in the US and European nutritional supplement markets due to its superior bioavailability and cognitive health benefits.
Magnesium L-Threonate (MgT for short) is a chemical compound that was discovered by Prof. Liu Guosong with a team from Tsinghua University and MIT. It is a magnesium compound that has several effects.
First, it improves working memory, short- and long-term memory, and learning ability.
Second, it increases magnesium levels in the cerebrospinal fluid, which improves cognitive performance.
Additionally, MgT supplementation can help improve mood and is just as effective as antidepressants. Studies have found that about 60% of people with mood depression would be considered difficult to treat, possibly due to magnesium deficiency. Therefore, MgT supplementation can be an effective treatment.
Uses of L-threonic Acid Magnesium Salt.
Magnesium L-threonate is a chemical whose main effect is to increase magnesium levels in cerebrospinal fluid.
In animal models, only magnesium L-threonate increased magnesium levels in cerebrospinal fluid and improved cognitive performance.
In addition, clinical studies have shown that supplementation with magnesium L-threonate can help improve mood, especially in people with depressed mood.
Magnesium L-threonate is also widely used to treat migraines and other types of headaches.
In conclusion, magnesium L-threonate is an important chemical that has a variety of physiological functions and therapeutic effects.
How to integrate L-threonate magnesium powder into daily life in Europe and America?
Frequently Asked Questions about L-Threonate Magnesium Powder
Q: How is L-Threonate Magnesium different from other magnesium supplements?
A: The main difference lies in bioavailability and the ability to cross the blood-brain barrier. L-Threonate Magnesium is absorbed better than most forms of magnesium and directly affects brain health, while magnesium citrate or glycine magnesium primarily act on the peripheral system.
Q: How long does it take to see results after taking L-Threonate Magnesium Powder?
A: Most users report noticeable improvements in sleep quality and stress management after 1-2 weeks of continuous use. Cognitive benefits typically require 3-4 weeks of regular supplementation to become noticeable.
Q: Are there any side effects to L-Threonate Magnesium Powder?
A: At the recommended dosage, most users tolerate it well. Very high doses may cause mild gastrointestinal discomfort. It is recommended to start with a lower dose and gradually increase to an effective dose.
Q: When should I take L-Threonate Magnesium Powder?
A: It depends on your goals. For improving sleep, it is best taken 1-2 hours before bedtime. For enhancing daytime cognitive function, it is more suitable to take it in the morning. To avoid potential sedative effects affecting daytime activities, it is recommended that first-time users start with an evening dose.
Proveedor Mayorista de Polvo de Sal de Magnesio del Ácido L-Treónico
Fournisseur en Gros de Poudre de Sel de Magnésium de l'Acide L-Thréonique
Fornecedor Atacadista de Pó de Sal de Magnésio do Ácido L-Treônico
Оптовый поставщик порошка соли магния L-треоновой кислоты
Großhandelslieferant von L-Threonat-Magnesium-Pulver
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