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Product details
1. Nutritional supplements to promote the adaptation of skeletal muscles to strenuous exercise and to combat fatigue in weak individuals.
2. It can be used for the preparation of drugs for the treatment of heart disease and respiratory insufficiency.
3. Preparation of pharmaceutical preparations containing human growth hormone.
4. It can be used for compounding a new health food, which has the effect of anti-aging and restoring physical strength.
5. Used as reagent for biochemical research.
Uses of Creatine.
Creatine has the basic functions of increasing the water content of muscle cells, helping muscle cells to store energy, and increasing protein synthesis; among other things, synthetic creatine can be used to promote the adaptation of bone and armour muscles to strenuous exercise and to counteract the excessive fatigue of weakened individuals as a nutritional supplement; it can also be used in the preparation of medicines for the treatment of heart disease and respiratory insufficiency; in the preparation of medicinal preparations containing human growth hormone; and it can be used in the compounding of a new kind of health food that has the effect of anti-aging and the restoration of physical strength.
Four Core Benefits of Creatine Monohydrate Powder
1. Significantly Improved High-Intensity Exercise Performance
Over 70 clinical studies have confirmed that creatine supplementation can improve high-intensity exercise performance by an average of 8%-14%. This means you can complete an extra 1-2 repetitions in strength training or maintain peak speed for longer during sprint training.
2. Promotes Muscle Volume and Strength Growth
By increasing muscle water content (increased cell volume) and stimulating protein synthesis, creatine can help you gain 1-2 kg of lean body mass within weeks. This "cell swelling" effect not only makes muscles look fuller but also creates an anabolic environment that promotes growth.
3. Accelerated Post-Training Recovery
Creatine has anti-inflammatory and antioxidant properties that reduce muscle damage markers and decrease delayed onset muscle soreness (DOMS), allowing you to recover faster from high-intensity training and maintain training consistency.
4. Supports Cognitive Health
Emerging research suggests that creatine is also beneficial for brain function, potentially improving memory, reaction time, and cognitive performance under high stress, which is particularly beneficial for training requiring high concentration.
How to Properly Use Creatine Monohydrate Powder:
Dosage and Timing
Maintenance Phase Plan
Importance of Continuous Supplementation
Unlike some supplements, creatine requires continuous supplementation to maintain saturation levels in muscles. Daily supplementation should be maintained even on non-training days.
Combining Creatine Monohydrate Powder with Fitness Goals:
Creatine Powder FAQ
Q1: Does creatine powder require a "loading period"?
A: A loading period (20 grams daily for 5-7 days) can quickly saturate muscle creatine reserves, but it is not necessary. Taking 3-5 grams daily directly for 3-4 weeks will also achieve saturation.
Q2: Does creatine cause water retention and a feeling of "swelling"?
A: Creatine increases water within muscle cells, not subcutaneous water. This actually makes muscles appear fuller, not truly swollen. This cellular hydration is beneficial for muscle growth.
Q3: Can women use creatine?
A: Absolutely. Creatine has the same effects on women as on men and does not cause "masculinizing" effects. Many female athletes and fitness enthusiasts use creatine to improve training performance and body composition.
Q4: Does coffee or caffeine affect the effects of creatine?
A: Early small-scale studies suggested that caffeine might interfere with the effects of creatine, but larger-scale studies have not confirmed this. Most users can drink coffee normally, but it is recommended to take creatine a few hours apart from coffee consumption.
Q5: Is creatine particularly beneficial for vegetarians or vegans?
A: Yes. Since creatine is mainly found in meat and fish, vegetarians typically have lower muscle creatine levels, so the effects of supplementation may be more pronounced.
Производитель 100% чистого порошка креатина CAS 57-00-1
Fabricant de poudre de créatine 100% pure CAS 57-00-1
Hersteller von 100% reinem Kreatin-Pulver CAS 57-00-1
Fabricante de polvo de creatina 100% pura CAS 57-00-1
Fabricante de pó de creatina 100% puro CAS 57-00-1
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