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Taurine is a substance with a variety of biological activities and its application areas are quite extensive.
It can be extracted from taurine and is widely used in the fields of medicine, health care, feed, food and beverages, pet food, health care products and so on due to its effects on skin immunity, development, memory and antioxidant.
In addition, taurine is also a nutritional fortifier, often added to food and beverages, so it has received extensive attention from the food industry. In the cosmetic industry, taurine is also used in the formulation of certain products.
Its preparation methods include the ethanolamine method and the ethylene oxide method, the latter of which is widely used because of its low cost, low energy consumption and low environmental pollution.
What are the side effects of taurine?
Some individuals report feeling faint or experiencing a spinning sensation after taking taurine supplements. This is generally transient and can often be mitigated by reducing the dosage or taking the supplement with food. Taurine has also been linked to changes in blood pressure
Taurine, a naturally occurring amino acid derivative found in fish and meat, has gained attention for its role in energy metabolism and neuroprotection. Key scientifically-proven benefits include:
Combating Chronic Fatigue: Enhances mitochondrial efficiency for cellular energy.
Cardiovascular Support: Reduces blood pressure and improves circulation1.
Faster Muscle Recovery: Minimizes exercise-induced damage
Cognitive Enhancement: A 2024 Japanese study linked taurine to improved focus and memory.
Anti-Aging Effects: Neutralizes free radicals to slow cellular aging.
Blood Sugar Regulation: Clinical trials show benefits for type 2 diabetes
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