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Magnesium Citrate Usage and Synthesis.

Magnesium citrate, also known as citric acid or magnesium salt, is composed of magnesium carbonate and citric acid. It is a chemical with medicinal properties and has a magnesium content of up to eleven percent. For this reason, it is often used as a health and nutritional supplement. Since the magnesium content is easily absorbed by the body, it is a great source of magnesium nutrition.

The most common medical use of magnesium citrate is as a saline light laxative. Magnesium citrate is given to patients prior to any surgical procedure in order to facilitate the emptying of the intestines. This is because it has a tendency to absorb water from the tissues, and when injected into the intestines it can draw in large amounts of water and expel it from the body.

Uses of Magnesium Citrate.

1. Enhance bone health

Magnesium citrate can promote calcium absorption and improve bone density, thus enhancing bone health.

2.Prevent Magnesium Deficiency

Supplement the magnesium needed by the body to prevent symptoms caused by magnesium deficiency such as fatigue and anxiety.

3.Relieve indigestion

Relieve indigestion by increasing gastrointestinal peristalsis and reducing gastric juice secretion.

4. Improve sleep quality

Can relax muscles and reduce stress, which helps to improve the quality of sleep.

5. Regulate the function of the nervous system

With sedative effect, it can effectively relieve nervous tension and anxiety.

Magnesium Citrate