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L-Carnitine: a special amino acid, a key substance in the process of fat metabolism, which can promote fatty acids into the mitochondria for oxidative decomposition. It is beneficial to promote the balance of fat metabolism. Adding L-carnitine to infant milk powder can
Uses and functions of L-Carnitine hydrochloride.
(1) Industrially produced carnitine often contains a quantitative amount of dextrocarnitine. L-carnitine not only has no effect on weight loss, but also is harmful to muscle production and can cause muscle strength and muscle atrophy. Therefore, when you buy carnitine products, you should buy levocarnitine with a purity of 99% or more.
(2) Dosage: Currently, the safe range is 1000mg/day~5000mg/day. Do not take a large amount of amino acids at the same time, as amino acids may affect the absorption of L-carnitine.
(3) The effect of L-carnitine is from 2 hours to 6 hours after taking it. Therefore, the most obvious effect of fat loss can be achieved after 2 hours of L-Carnitine with aerobic training.
(4) L-carnitine will affect the quality of sleep, so it should not be taken before bedtime. The latest reports about L-carnitine research are as follows: L-carnitine has the effect of reducing nervous tension, promoting cardiovascular recovery, enhancing immunity, accelerating protein synthesis, promoting wound healing, and protecting the stability of cell membranes, etc. Some western nutritionists even put L-carnitine in the category of "fat loss". Some western nutritionists even take L-carnitine as a vitamin, as a daily dietary additives recommended to everyone, it is recommended to take every day. In the consumption of 2 hours ~ hours with a certain amount of exercise, can play a role in the prevention of obesity to promote the physical and intellectual development of the purpose. In conclusion, L-carnitine is a safe and effective supplement. With the development of scientific research, the study of L-carnitine will be more and more in-depth, and L-carnitine will be utilised on a larger scale for the benefit of all mankind.
Used in medicine, nutritional food additives, feed additives, etc.
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