OEM Supplement Creatine Monohydrate Capsule

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Functions of Creatine monohydrate capsules

Creatine Sport supplements are sometimes used by athletes, wrestlers and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein diet.Top quality creatine monohydrate powder creatine CAS 6020-87-7 micronized creatine monohydrate.

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Application of Creatine monohydrate capsules

1. Improve muscle strength and endurance

Creatine monohydrate can help muscles produce more power in a short amount of time, while also improving the body's endurance level. Great for athletes, fitness enthusiasts, and people who need to be physically active regularly;

2. Promote muscle recovery

Creatine monohydrate can effectively aid muscle recovery and reduce the risk of muscle fatigue and injury. Taking creatine monohydrate after a workout or training session can help muscles recover faster for the next workout;

3. Improve your physical fitness

Creatine monohydrate can enhance physical fitness and reduce the risk of colds and other illnesses. Mainly because creatine monohydrate can help synthesize the protein raw materials needed by immune cells, improve the body's resistance;

4. Promote heart health

It can improve cardiovascular health. The heart needs to rely on the strength of the heart muscle to pump blood. Creatine monohydrate can help strengthen the heart muscle by increasing muscle synthesis.

How to use Creatine monohydrate capsules correctly？

1. Basic Dosage Plan

‌Standard Dosage‌
It is recommended to take 3-5 grams per day, without a shock period, and the dose can be maintained for long-term use
It is recommended that teenagers or novices start with 5 grams per day and gradually adapt

‌Time of Use‌
Taking 30 minutes before training can improve athletic performance (better with carbohydrates)
On non-training days, it can be taken with meals to promote absorption

2. Efficiency-enhancing Pairing Suggestions

‌Take with carbohydrates‌: Juice or sugary drinks can stimulate insulin secretion and increase creatine absorption rate
‌Water Supplement‌: Drink 2-3 liters of water per day to avoid dehydration or bloating

Our advantage

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