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1. The hip-lifting and anal-contracting exercises can exercise the anal sphincter and pelvic floor muscle groups.
2. The veins of the anal canal or the lower end of the rectum of patients with hemorrhoids are congested and dilated. By performing anal-contracting exercises, the blood circulation around the anus can be strengthened, thereby accelerating venous return. This exercise can reduce venous dilation, thereby preventing hemorrhoids and alleviating hemorrhoidal symptoms.
3. By exercising the anal sphincter and pelvic floor muscle groups, the control of the perianal muscles can be increased, the occurrence of fecal incontinence can be reduced, and anal sphincter disorders can be prevented. At the same time, the blood circulation function around the anus can be improved, the ability of the rectum to contract can be strengthened, and the stool can be discharged. Therefore, the hip-lifting and anal-contracting exercises can also relieve constipation.
4. After the patient undergoes anorectal surgery, regular hip-lifting and anal-contracting exercises can exercise the anal sphincter, and the absorption rate of incision edema will be accelerated, thereby reducing the incision edema after anorectal surgery.
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