Healthy dietary supplement frozen collagen

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Muscles, bones, skin and tendons are primarily made of collagen, which is the most abundant type of protein in the human body.

Specifically, collagen makes up 30-35% of all proteins in the human body. Also known as connective tissue, collagen is responsible for stabilizing the skin and maintaining joint movement and flexibility.

It also gives our skin its elasticity. Studies have shown that collagen has many benefits, including reducing the appearance of facial wrinkles and helping to reduce cellulite.

Composition of collagen supplements.

Collagen supplements are usually made up of the following amino acids, which scientists divide into three categories:

Essential Amino Acids - These amino acids need to be consumed through the diet and cannot be synthesized by the body. They include lysine, serine, threonine, leucine, valine, phenylalanine, methionine, isoleucine, histidine, and hydroxylysine.

Conditionally Essential Amino Acids - These amino acids are normally synthesized by the body, but during times of physical stress, the body cannot synthesize them in sufficient amounts, and supplementation may be beneficial. They include glycine, proline, and glutamine (glutamic acid)

Non-essential Amino Acids - Although these amino acids are very important to the body, they are labeled "non-essential" because the body can synthesize them. Although these amino acids do not need to be consumed through the diet, there is no harm in doing so. They include hydroxyproline, arginine, and aspartic acid.

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