Dietary Supplements Melatonin Vitamins 5mg 10mg Melatonin Capsules

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Function of Melatonin capsule.

Regulate sleep cycle: Melatonin is a naturally occurring hormone that is mainly secreted at night, helping to adjust the biological clock and promote sleep at night. In cases of insomnia or sleep disorders caused by work and lifestyle, supplementing with melatonin can improve the time to fall asleep and the quality of sleep.

‌Prolong sleep duration: Melatonin can affect sleep duration by regulating the function of the hypothalamus-pituitary-adrenal axis, increasing the proportion of deep non-rapid eye movement sleep, thereby extending the total sleep time.

‌Relieve jet lag: For people who travel across multiple time zones, melatonin capsules can help adjust to new sleep cycles and reduce the discomfort caused by jet lag.

‌Support immune system health: Studies have shown that melatonin has antioxidant and immune-enhancing properties, can enhance the body's resistance, and has a certain effect on preventing infection and disease.

‌Relieve anxiety and stress: Melatonin has a certain sedative effect, can reduce the excitability of the cerebral cortex, make people feel relaxed and calm, and is suitable for people with mild anxiety or tension.

How long do Melatonin capsule take to work?

How many Melatonin Capsules are appropriate to take a day depends on the specifications of melatonin, individual symptoms, weight and other factors. It is generally recommended to take 1-2 capsules before bed.

For melatonin capsules of different specifications, the dosage will be different. For example, if the melatonin content is 480mg per 100g, it is generally recommended to take 2 capsules once a day, 1 hour before bedtime; if it is 525mg per 100g, it is usually recommended to take 1 capsule once a day, 1-2 hours before bedtime. In addition, the commonly used sleep-aiding dose of melatonin is 5-10mg, that is, if each melatonin capsule is 3mg, you can take 2 capsules; if it is 5mg, you can take 1-2 capsules; if it is 10mg, you can take 1 capsule.

Application of Melatonin capsules. 

Melatonin capsules are a health product. The main ingredient, melatonin, is a hormone secreted by the pineal gland in the human brain, which has the function of regulating the biological clock rhythm.

In the case of sleep disorders or poor sleep quality, melatonin capsules can help shorten the time to fall asleep and reduce the number of awakenings during sleep, thereby improving sleep quality. In addition, melatonin capsules can also help adjust sleep cycle disorders caused by jet lag and other reasons, so that the human body can adapt to the new sleep environment more quickly. In addition to improving sleep, melatonin capsules are also believed to have an anti-aging effect. It can remove free radicals in the body and protect cell structures, thereby delaying the body's aging process. At the same time, melatonin also helps to enhance immune function and assist in enhancing the body's resistance by regulating the activities of multiple cytokines.

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