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What is Black Garlic?
Black Garlic is not a different variety; it's whole raw garlic that has been fermented under controlled heat and humidity for several weeks. This Maillard reaction process is what gives it its dark color, soft texture, and unique sweet-and-savory flavor, reminiscent of balsamic vinegar or tamarind.
More importantly, this transformation significantly enhances its nutritional profile:
S-allyl cysteine (SAC): This beneficial compound is found in much higher concentrations in black garlic than in raw garlic. SAC is highly bioavailable and is a key marker for quality in supplements.
Increased Antioxidants: The aging process increases the overall Antioxidant Power (ORAC value), making it more effective at combating oxidative stress.
Function of Black Garlic Capsule.
1. Improve cardiovascular health:
Black Garlic Capsule can lower blood pressure, reduce cholesterol, and prevent atherosclerosis1.
Through antioxidant and anti-inflammatory mechanisms, black garlic extract has a protective effect on the heart, thereby reducing the risk of cardiovascular disease.
2. Enhance immunity:
The active ingredients in Black Garlic Capsule can promote the activity of immune cells and improve the body's resistance.
The allicin in black garlic can accelerate cell metabolism, thereby strengthening the body's immune function.
3. Antioxidant effect:
Black Garlic Capsule is rich in S-allylcysteine (SAC) and polyphenol compounds, and its antioxidant capacity is significantly higher than that of ordinary garlic.
These antioxidant compounds can scavenge free radicals and reduce cell damage.
4. Anti-inflammatory and antibacterial effects:
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What are the benefits of black garlic capsules?
Supports Cardiovascular & Heart Health: This is the most well-researched benefit. Studies suggest that black garlic can help maintain healthy blood pressure levels and support overall circulatory function.
Promotes Healthy Cholesterol Levels: The active compounds in black garlic are shown to help support already healthy LDL ("bad") cholesterol and triglyceride levels.
Boosts Immune System Function: Like raw garlic, black garlic has antimicrobial and immune-boosting properties, helping your body defend itself against common illnesses.
Provides Powerful Antioxidant Protection: The high antioxidant content helps protect your cells from damage caused by free radicals, supporting anti-aging and overall vitality.
Enhances Brain Health: Early research indicates that the antioxidants in black garlic may have neuroprotective effects, supporting cognitive function and memory.
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