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Zinc is the second most abundant trace mineral in the human body, participating in the reactions of over 300 enzymes and playing a vital role in numerous physiological functions:
What is Zinc Bisglycinate?
Zinc Bisglycinate is a chelated form of zinc, in which zinc ions are bound to two glycine molecules. Glycine is the simplest and smallest amino acid, and this structure makes zinc more stable in the digestive system and easier for the intestines to absorb.
Compared to common zinc supplements (such as zinc oxide and zinc sulfate), Zinc Bisglycinate offers significant advantages:
Who needs Zinc Bisglycinate Capsules?
Usage Recommendations
Suggested Dosage: Most adults require 15-25 mg of elemental zinc daily. It is best taken with meals to further enhance absorption.
Optimal Combination: Zinc and copper maintain a balance in the body. For long-term zinc supplementation (more than 30 mg/day for several weeks), consider supplementing with a small amount of copper (approximately 1-2 mg/day).
Interactions: Zinc may interact with certain antibiotics (such as tetracyclines and quinolones) and penicillamine (a rheumatoid agent). Avoid zinc supplementation 2-4 hours before and after taking these medications.
Storage Recommendations: Store capsules in a cool, dry place, away from direct sunlight and moisture.
Frequently Asked Questions
Q: What is the difference between Zinc Bisglycinate and Zinc Gluconate?
A: The main difference lies in absorption rate and tolerability. Zinc Bisglycinate is a chelated form, resulting in a more efficient absorption pathway and fewer gastrointestinal side effects. Zinc gluconate is also a good form, but its absorption rate is slightly lower and it is more likely to cause stomach upset.
Q: When is the best time to take Zinc Bisglycinate capsules?
A: It is recommended to take them with meals, especially those containing protein, to further improve absorption and reduce potential stomach upset.
Q: Are there any side effects to this supplement?
A: Zinc Bisglycinate is generally well tolerated. At the recommended dose, most people do not experience side effects. Very high doses (far exceeding the daily upper limit of 40 mg) may cause copper deficiency, nausea, or changes in immune function.
Q: Can children take Zinc Bisglycinate?
A: Yes, but the dosage must be adjusted according to age and weight under the guidance of a healthcare provider. Children require less zinc than adults.
Q: Can pregnant or breastfeeding women take this?
A: Zinc requirements increase during pregnancy and breastfeeding, but any supplement should be used under the guidance of a healthcare professional to ensure safety and appropriate dosage.
Q: How do I know if I am zinc deficient?
A: Common signs include frequent infections, slow wound healing, decreased sense of taste or smell, hair loss, and skin problems. Blood tests can confirm zinc levels, but please note that serum zinc levels do not always accurately reflect overall zinc status.
Q: Does Zinc Bisglycinate interact with other medications?
A: As mentioned above, it may affect the absorption of some antibiotics. Additionally, long-term use of diuretics or proton pump inhibitors may affect zinc status. Always inform your doctor or pharmacist about any supplements you are taking.
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Suplementos Ausreson - Cápsulas de Bisglicinato de Zinc de Alta Absorción 15 mg
Compléments alimentaires Ausreson - Gélules de Bisglycinate de Zinc à Haute Absorption 15 mg
Suplementos Ausreson - Cápsulas de Bisglicinato de Zinco de Alta Absorção 15 mg
БАД Ausreson - Капсулы с бисглицинатом цинка высокой абсорбции 15 мг
Nahrungsergänzungsmittel Ausreson - Zinkbisglycinat-Kapseln mit hoher Absorption 15 mg
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