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1, vision protection: beta-carotene is the source of vitamin A in the human body, which can effectively remove the free radicals generated by intraocular metabolism and damage, improve the symptoms of visual fatigue, and have a certain role in protecting vision. Moderate intake of beta-carotene can avoid the decrease of dark adaptation caused by vitamin A deficiency, but at the same time, it is still necessary to fundamentally avoid the damage to vision, such as moderate eye use and reduce the use of electronic devices;
2, antioxidant: beta-carotene has a certain antioxidant effect, can remove free radicals in the body. It is also used to reduce the skin's sensitivity to ultraviolet light, to a certain extent to prevent skin photoaging and sunburn, to prevent the formation of photosensitive erythema, and to increase the protective effect. But if you want to better achieve antioxidants, you need to get enough sleep, drink more water, eat more green vegetables, and do a good job of sun protection.
3, reduce the risk of disease: Studies have shown that βforaphane may regulate cell proliferation and apoptosis through various mechanisms to reduce the risk of certain diseases. However, the prevention of disease also needs to start with the daily diet structure and exercise, and can not simply rely on the supplement of a certain nutrient element.
Function of beta-carotene
1, can supplement the carotene in the skin, prevent dry and rough skin.
2. Help the body to improve immunity, enhance disease resistance, and prevent the occurrence of colds.
3. Can promote the healthy growth of bones and teeth.
4. It can protect the eyes and relieve the symptoms of eye fatigue.
5. Prevent cardiovascular disease and cerebral hemorrhage.
6. Improve reproductive function and prevent and treat diseases of the reproductive system.
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