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Function of Ca Mg Zn Softgel Capsule.
Bone health: Calcium and magnesium work together to prevent osteoporosis.Cápsulas Blandas de Calcio (Ca), Magnesio (Mg) y Zinc (Zn) Ausreson para la Salud Ósea
Nervous system: Magnesium regulates stress and sleep, and zinc supports cognitive function.Мягкие капсулы Ausreson с кальцием (Ca), магнием (Mg) и цинком (Zn) для здоровья костей
Immune support: Zinc enhances disease resistance.Softgels de Calcium (Ca), Magnésium (Mg) et Zinc (Zn) Ausreson pour la Santé des Os
Metabolic assistance: Magnesium promotes energy conversion, and zinc participates in enzyme activityAusreson Weichgelatinekapseln mit Calcium (Ca), Magnesium (Mg) und Zink (Zn) für die Knochengesundheit
ingredient of Ca Mg Zn Softgel Capsule.
Calcium (Ca): .
Recommended dosage---800-1200 mg Cápsulas Mole de Cálcio (Ca), Magnésio (Mg) e Zinco (Zn) Ausreson para a Saúde Óssea
Main functions: Support bone/dental health, muscle function, nerve signaling.
Magnesium (Mg):
Recommended dosage---300-400 mg
Main functions: Regulate neuromuscular function, energy metabolism, relieve fatigue, support cardiovascular health.
Zinc (Zn):
Recommended dosage---8-11 mg
Main functions: Enhance immunity, promote wound healing, support reproductive health, maintain skin and hair.
When is the best time to take Ca Mg Zn softgels? Avoid these 3 common mistakes to double absorption efficiency
Optimal Timing for Ca Mg Zn Intake
Assess Core Needs
“Primary Goals: Optimize Absorption & Improve Sleep”
Optimal Choice: 30-60 minutes after dinner or before bedtime
Core Advantages
“Calcium-magnesium absorption peaks; magnesium aids deep sleep; zinc supports nighttime repair”
“Secondary Consideration: Avoid potential stomach discomfort”
Alternative Option: Take after lunch
Advantages and Trade-offs
“Slightly reduced absorption efficiency but greater stomach comfort”
Why is this the ideal time?
3 Common Mistakes to Avoid
Avoiding these pitfalls is key to truly doubling absorption efficiency.
Misconception 1: Taking on an empty stomach
Why it's wrong:
Stimulates the stomach: Calcium and magnesium (especially forms like magnesium carbonate) can irritate the stomach lining, leading to discomfort or nausea when taken without food.
May reduce absorption: Insufficient stomach acid prevents certain calcium forms (like calcium carbonate) from dissolving fully, lowering absorption rates. Food stimulates acid secretion, creating a better absorption environment.
Correct Approach: Always take with meals or immediately after eating.
Misconception 2: Consuming with High-Fiber or High-Oxalate Foods
Why it's wrong: Phytic acid and oxalic acid in foods like whole grains and spinach bind with minerals like calcium, magnesium, and zinc in the intestines, forming compounds that cannot be absorbed. This severely impairs absorption.
Correct approach: Avoid consuming large amounts of high-fiber whole grains, spinach, beets, etc., during the same meal as softgel supplements. If these foods are part of dinner, wait 1-2 hours before taking supplements.
Misconception 3: Taking with iron supplements or high-dose multivitamins
Why it's wrong: Calcium, zinc, and iron compete for absorption in the gut. High calcium doses significantly inhibit iron and zinc absorption, and vice versa. If your multivitamin contains high iron and you take Ca Mg Zn softgels simultaneously, both zinc and iron absorption may be compromised.
Correct Approach:
Time-shift intake: Take iron supplements or iron-containing multivitamins after breakfast or lunch, while taking Ca Mg Zn softgels in the evening, ensuring at least a 4-hour interval.
Ca Mg Zn Softgels vs Regular Calcium Tablets
| Characteristics | Ca Mg Zn Softgel | Regular Calcium Tablets |
|---|---|---|
| Ingredient Science | ynergistic Enhancement • Magnesium: Prevents calcium deposition in soft tissues (e.g., blood vessels, kidneys), directs calcium into bones, and prevents constipation. • Zinc: A key factor in osteoblast activity, directly involved in bone growth and repair. |
Single Supplement • Contains only calcium. Without magnesium and zinc support, calcium utilization is inefficient and carries higher side effect risks. |
| Absorption & Side Effects | Efficient & Gentle • Magnesium effectively prevents calcium-induced constipation (the most common side effect of regular calcium tablets). • The lipid matrix in softgels enhances absorption of fat-soluble vitamin D (often added), significantly boosting calcium absorption. |
Low absorption, prone to constipation • Calcium carbonate requires substantial stomach acid for absorption, making it unsuitable for those with low gastric acid secretion. • Prone to causing constipation and bloating. |
| Formulation Advantages | Superior Absorption • Liquid oil base: Calcium is pre-dissolved in oil, eliminating the need for disintegration for faster, more complete release. • Strong protection: Sealed capsules shield ingredients from air and moisture, preserving potency. • Easy to swallow: Smooth surface makes it easier to swallow than large calcium tablets |
Dependent on disintegration • Tablets must first disintegrate then dissolve. Poor manufacturing (over-compression) may result in “whole ingestion and whole excretion,” leading to incomplete absorption. |
| Overall Health Benefits | Comprehensive Support • Bone Health: A triple-action formula for strong bones. • Nervous System & Sleep: Magnesium acts as a natural sedative; taking before bed may improve sleep quality. • Immune Support: Zinc is essential for immune function. |
Limitations • Primarily targets calcium supplementation with limited benefits for other systems. |
How to use Ca Mg Zn Softgel Capsule.
Recommended dose: Usually 1-2 capsules per day, taken with meals (refer to product instructions for details).
Best time: Morning or afternoon, avoid empty stomach to prevent gastrointestinal discomfort.
Precautions:
Avoid taking with iron-containing drugs and antibiotics (such as tetracycline).
Overdose may cause diarrhea (magnesium), constipation (calcium) or copper absorption disorder (zinc)
How Do Ca Mg Zn Softgels Support Your Bones, Sleep, and Immunity?
I. Bone Health: Not Just “Calcium Supplementation,” But “Calcium Retention”
II. Sleep Quality: Magnesium is a “natural tranquilizer”
III. Immunity: Zinc is the “Commander of Immune Cells”
Zinc (Zn):Production and Activation of Immune Cells: Zinc is essential for the normal development and function of immune cells like T lymphocytes and B lymphocytes. Zinc deficiency directly weakens immunity, increasing susceptibility to infections.
Firewall Function: Zinc helps maintain the integrity of skin and mucosal barriers—the body's first line of defense against pathogens.
Antioxidant Properties: Zinc possesses antioxidant characteristics that help combat free radical damage.
Calcium (Ca) and Magnesium (Mg): These minerals support overall cellular function and energy metabolism, providing a stable, healthy environment for immune system operation.
Customer Stories
Susan's Story
“After turning 50, I started paying attention to bone health. I used to just take calcium supplements, but I still had frequent leg cramps at night. After switching to this Ca Mg Zn Softgel, the most surprising change was that the cramps almost disappeared, and my sleep quality improved significantly. That's when I realized the importance of synergistic mineral supplementation.”
Daniel's Story
“As a cycling enthusiast, muscle recovery after training is crucial. This supplement not only supports my bones, but the magnesium significantly eases post-workout muscle stiffness. Plus, the softgel form is perfect for carrying on the go.”
Frequently Asked Questions
Q: Why combine calcium, magnesium, and zinc in one supplement?
A: Because they work synergistically. Magnesium directs calcium into bones rather than soft tissues, while zinc aids in synthesizing proteins essential for bone formation. Supplementing them together achieves a greater-than-the-sum-of-its-parts effect. Taking them separately in high doses can actually cause them to compete for absorption pathways.
Q: When is the best time to take it?
A: We recommend taking it with meals, especially alongside foods or supplements containing vitamin D, as vitamin D significantly enhances calcium absorption. Evening intake further supports magnesium's role in muscle relaxation and sleep improvement.
Q: Is this product suitable for vegetarians?
A: This depends on the softgel capsule shell composition. We offer two options: standard gelatin softgels and plant-based softgels. Vegan users should select the latter.
Q: Can taking mineral supplements like this cause constipation?
A: Traditional calcium carbonate may affect some individuals in this way. However, the citrate form we use is generally gentler, significantly reducing the risk of constipation since it doesn't rely on stomach acid for digestion.
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