5-Star Certified omega 3 softgels | High EPA & DHA | Ausreson

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How to uses omega 3 softgel capsule.

‌Recommended dose‌:

Daily health care: 500-1000 mg EPA+DHA/day.

Specific needs (such as lowering blood lipids): 2000-4000 mg/day (doctor's guidance required).

‌Time of use‌: Take with meals (fat promotes absorption), take in divided doses to reduce gastrointestinal discomfort.

‌Contraindications and precautions‌:

‌Contraindications‌: People taking anticoagulants (such as aspirin) may increase the risk of bleeding.

‌Side effects‌: High doses may cause heartburn and diarrhea; fishy reflux (can be avoided by choosing enteric-coated capsules).S

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What is EPA DHA omega-3 soft gel used for?

500mg Omega-3 Fatty Acid Soft Gelatin Capsule is a medicine used in the treatment of nutritional deficiencies. It is an essential nutrient with good antioxidant property. It is beneficial for healthy heart, blood vessels, brain, and eye in addition to many other health benefits

EPA vs DHA: Which Omega-3 to Choose Depends on Your Health Goals

Health Goals	Top Recommendations	Principle Explanation
Cardiovascular Health(Lowering triglycerides, anti-inflammatory)	EPA >> DHA	EPA plays a more significant role in reducing blood triglycerides, decreasing vascular inflammation, and improving blood flow.
Brain & Cognitive Function (Memory, focus, anti-aging)	DHA > EPA	DHA is a primary structural component of brain gray matter and neuronal cell membranes, critical for signal transmission.
Mood & Antidepressant	EPA > DHA	High-dose EPA is clinically proven highly effective in alleviating depressive symptoms; its anti-inflammatory effects may play a key role in brain mood regulation.
Pregnancy, Lactation, and Infant Brain/Vision Development	DHA	DHA is an essential “building block” for infant brain, retinal, and nervous system development, requiring substantial maternal supplementation.
Joint Inflammation (e.g., Rheumatoid Arthritis)	EPA + DHA	Both exhibit anti-inflammatory effects, with synergistic benefits at optimal levels. EPA may hold a slight advantage in inhibiting inflammatory mediators.
Eye Health(Dry Eye Syndrome, Retinal Health)	DHA + EPA	DHA is highly concentrated in the retina, serving as a structural core; EPA provides anti-inflammatory support. Both are indispensable.
General Wellness and Prevention	EPA + DHA(Balanced Ratio)	Choose products with an EPA to DHA ratio close to 1:1 or 1.5:1 for comprehensive foundational protection.

Mechanism of Action of EPA and DHA

EPA:

EPA is utilized by the body to produce eicosapentaenoic acid (EPA), a potent anti-inflammatory signaling molecule that actively “extinguishes” inflammatory fires.
It effectively lowers triglyceride levels in the blood, reducing the risk of blood clots and thereby protecting cardiovascular health.
It primarily circulates in the blood and cell membranes, performing “patrol and cleanup” duties.

DHA:

DHA is a core structural component of brain, retinal, and nerve cell membranes. It maintains the “fluid flexibility” of cell membranes, ensuring rapid and efficient transmission of neural signals.
It is essential for synaptic plasticity (the foundation of learning and memory) and neuronal survival.
In the retina, DHA constitutes over 50% of the lipid content, guaranteeing visual acuity.

Function of omega 3 softgel capsule.

‌Cardiovascular Health‌: Reduce triglycerides (20-30%), inhibit arterial plaque formation, and regulate blood pressure.

‌Brain and Neuroprotection‌: DHA supports neuronal membrane health, improves memory and cognitive function (especially in the elderly).

‌Anti-inflammatory and Immunity‌: EPA inhibits pro-inflammatory factors (such as IL-6), relieves chronic inflammation such as arthritis and eczema.

‌Vision Protection‌: DHA accounts for 50% of retinal lipids, preventing dry eyes and macular degeneration.

‌Pregnancy Health‌ (Special Formula): Promotes fetal brain and retinal development and reduces the risk of premature birth.

The three key forms of Omega-3:

EPA (eicosapentaenoic acid) primarily supports cardiovascular health and inflammation management. Multiple studies indicate that EPA helps maintain normal triglyceride levels and promotes healthy blood circulation.

DHA (docosahexaenoic acid) is essential for brain, eye, and nervous system development. From fetal development to cognitive maintenance in old age, DHA plays a crucial role at every stage of life.

ALA (alpha-linolenic acid) is mainly found in plant sources such as flaxseed. It can be partially converted into EPA and DHA in the body, but the conversion efficiency is limited. Therefore, directly consuming marine-derived Omega-3 is more efficient.

FAQs About Omega-3 Softgels

Which is better, Omega-3 softgels or fish oil liquid supplements?

Both provide Omega-3 fatty acids, but softgels are generally more popular because they avoid a fishy smell, provide accurate dosage, and are easy to carry. Softgels also better protect sensitive ingredients from oxidation.

Which Omega-3 supplements are suitable for vegetarians?

While traditional Omega-3 softgels are derived from fish, vegetarians may consider algae oil softgels, which provide DHA directly and sometimes EPA, and are entirely plant-based.

Will Omega-3 softgels interact with my medications?

High doses of Omega-3 may have a slight blood-thinning effect. If you are taking anticoagulants such as warfarin, or have upcoming surgery, consult your healthcare provider.

How can I tell if Omega-3 softgels are fresh?

Fresh, high-quality softgels should not have a strong fishy smell. Once opened, pay attention to the expiration date; generally, use within 3-4 months of opening and store in a cool, dark place.

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InterlGroup operates its own manufacturing facilities, specializing in food additives, nutritional supplements, health products (capsules, softgels, tablets, gummies, liquid drops, chewing gum, solid beverages, and other custom formulations), plant extracts, private label design, and rapid delivery.

U.S. warehouse, European warehouse, capsule factory, softgel factory, tablet factory, pill factory, gummy factory, dropper factory, chewing gum factory, solid beverage factory, custom factory, capsule manufacturer, softgel manufacturer, tablet manufacturer, pill manufacturer, gummy manufacturer, dropper manufacturer, chewing gum manufacturer, solid beverage manufacturer, custom manufacturer

Supports OEM & ODM services, custom label packaging, overseas stock availability, rapid customization, and drop shipping.

Intergroup provides OEM services for renowned brands Reson and Ausreson.

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