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1. Maintain neuromuscular excitability
Potassium and magnesium are important trace elements in the human body, which play an important role in maintaining neuromuscular excitability. If there is a lack of potassium in the body, it can lead to muscle weakness, fatigue and, in severe cases, numbness in the limbs. Symptoms such as muscle cramps and general weakness may occur when magnesium is deficient.
2, maintain the normal function of the heart
Magnesium can maintain the normal function of the heart, if the lack of magnesium in the body may cause the heart to beat too fast, panic, chest tightness and other symptoms, and in severe cases may lead to arrhythmia.
3, maintain the permeability of the cell membrane
Magnesium can also maintain the permeability of the cell membrane, if the lack of magnesium in the body, may lead to increased permeability of the cell membrane, easy to appear thirst, excessive drinking and urine symptoms, and may lead to convulsions of hands and feet.
4. Maintain acid-base balance
Magnesium can also maintain acid-base balance, if the body lacks magnesium, it may lead to acid-base balance imbalance, nausea, vomiting, loss of appetite and other symptoms.
5, participate in the metabolism of carbohydrate protein and fat
Potassium can help the normal metabolism of sugar, protein and fat, if the lack of potassium in the body may lead to abnormal metabolism of sugar, protein and fat, prone to rapid heartbeat, palpitation and other symptoms. Magnesium can help the normal metabolism of sugar, protein and fat, if the body lacks magnesium, it may lead to the normal metabolism of sugar, protein and fat is abnormal, prone to limb tremor symptoms.
Uses of potassium magnesium gummies.
1. Muscle function
Potassium and magnesium help maintain normal muscle contraction and relaxation and play an important role in regulating muscle activity.
2. Neurological function
Both have a promoting effect on nervous system signal transmission, can help improve the excitability of the nervous system, and enhance the memory of the brain.
3. Heart function
Potassium and magnesium are involved in the regulation of ion balance in the body, which can prevent the occurrence of arrhythmia and maintain cardiovascular health.
4. Metabolic function
Both of them are essential trace elements in the human body and can be used as cofactors in enzymatic reactions to participate in the metabolic process of carbohydrates, proteins and fats.
5. Bone health
Potassium and magnesium are important elements of bone, which help the body absorb calcium and promote bone density.
When supplementing potassium and magnesium, attention should be paid to the principle of appropriate amount to avoid excessive intake leading to electrolyte disorders. If you are deficient in these two minerals, you can make up for them by eating foods such as bananas, spinach or nuts.
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