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1. Improve cardiovascular health: Omega 3 fatty acids help lower triglyceride levels in the blood and reduce the risk of heart disease. It is recommended to consume foods rich in omega 3 fatty acids, such as fish, flax seeds, walnuts, etc.
2. Promote brain function: DHA is an important component of the brain and retina, which helps improve cognitive function and vision. Pregnant women and children are advised to consume more omega 3 to promote fetal and child brain development.
3. Anti-inflammatory effect: Omega 3 fatty acids have anti-inflammatory properties and help reduce the symptoms of inflammation-related diseases, such as arthritis. Omega 3 can be supplemented through diet to relieve symptoms of chronic inflammation.
4. Improve immunity: Omega 3 fatty acids help strengthen the immune system and resist infection and disease. Increasing the intake of omega 3 in the diet can help improve the body's immune function.
5. Improve mood and mental health: Studies have shown that omega 3 fatty acids can relieve symptoms of depression and anxiety. It is recommended that patients with depression and anxiety take appropriate omega 3 supplements under the guidance of a doctor.
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Uses of DHA Omega 3 Gummies.
The DHA and EPA components rich in omega-3 are precious substances that are indispensable to the retina. These components can enhance the activity of retinal cells and improve the sensitivity of the eyes to weak and strong light, thereby effectively protecting vision.
The DHA component in omega-3 plays an indispensable role in the growth of brain nerve cells, brain nourishment, brain health, and enhancing memory and comprehension.
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