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What are Stevia Drops?
Stevifolia drops are a highly concentrated liquid sweetener extracted from the leaves of the stevia plant (Stevia rebaudiana). This plant is native to South America and has been used by local inhabitants for centuries as a natural sweetener and herb. Modern extraction techniques, through water extraction and purification processes, isolate the sweetest compounds in stevia—steviosides—creating a natural sweetener that is 200-350 times sweeter than sugar yet contains virtually no calories.
1. Low calories: Stevia glycosides have extremely low calories and can therefore be used as an alternative sweetener for low - or sugar-free products. It is 300-500 times sweeter than sugar, and only a small amount is needed to achieve the sweet effect.
2. Blood sugar control: Stevia does not cause a significant increase in blood sugar levels, so it is an ideal choice for people with diabetes or those who need to control their blood sugar. It can replace high-sugar foods and reduce glucose intake.
3. No caries: Compared to regular sugar, stevia glycosides are not metabolized into acids by bacteria in the mouth, thus reducing the risk of dental caries. It has less demineralization effect on teeth and is more beneficial for oral health.
4. No calories: Since stevioside is hardly metabolized, it produces no calories in the body. This can be beneficial for people who need to control their weight or reduce their sugar intake.
5. Stability: Stevia glycosides have good stability under high temperature and acidic conditions, and will not decompose during food processing or cooking.
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Benefits of Stevia Drops
Blood Sugar Management
Multiple studies have confirmed that stevia does not raise blood sugar or insulin levels, making it an ideal choice for people with diabetes. A study published in the *European Journal of Clinical Nutrition* found that stevia helps improve postprandial glycemic response.
Weight Management Support
As a zero-calorie sweetener, stevia drops can help reduce overall calorie intake and support weight management goals. The American Heart Association states that the appropriate use of non-nutritive sweeteners may help reduce added sugar intake.
Oral Health
Unlike sugar, stevia does not promote the growth of oral bacteria, helping to maintain dental health, which is one of the important reasons why parents choose it as a sweetener for their homes.
How to Use Stevia Drops: A Practical Guide
Kitchen Applications
Usage Tips
Frequently Asked Questions
Q1: Is stevia drops truly natural?
Yes, high-quality stevia drops are extracted solely from the leaves of the stevia plant and contain no artificial additives. Choosing a certified organic brand ensures the product's natural purity.
Q2: Is stevia drop safe for people with diabetes?
Yes. Stevia does not affect blood sugar or insulin levels and has been recognized as a safe sugar alternative by many diabetes organizations worldwide. However, it is recommended that people with diabetes consult a healthcare professional before use.
Q3: Can children use stevia drops?
Yes, stevia drops are safe for children. In fact, it's an excellent way to reduce children's sugar intake, especially suitable for adding to their drinks or breakfast.
Q4: What is the difference between stevia drops and stevia powder?
Stevia drops are a concentrated liquid form, making them easier to dissolve and measure in beverages. Stevia powder is often mixed with fillers, which may affect flavor and usage. Drops are generally purer and suitable for a wider range of culinary applications.
Q5: Will stevia drops lose their sweetness at high temperatures?
No. Stevia drops are heat-stable and suitable for cooking and baking. They will not lose their sweetness or produce harmful compounds at high temperatures.
Q6: How should I store stevia drops?
It is recommended to store in a cool, dry place, away from direct sunlight. Once opened, store at room temperature; refrigeration is not required.
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