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Iron in the human body weight plays a role in transportation, hematopoietic and other components required by cells, if the iron element is less, may lead to iron deficiency anemia symptoms, such as dizziness, palpitation, fatigue and other symptoms, long-term anemia may also lead to heart failure, anemia heart disease and other diseases. In the daily can eat more iron-containing foods, such as spinach, pig liver, egg yolk, pig blood, etc., if the lack of elements is low, can also be taken orally ferrous sulfate, ferric ammonium citrate and other drugs to relieve symptoms. Daily diet should be balanced, not picky food, you can eat more fresh fruits and vegetables, is conducive to balanced nutrition.
Function of Iron Effervescent Tablet.
1, function Iron participates in the synthesis of hemoglobin, myoglobin, cerebral globin, etc., mainly plays the role of transporting and storing oxygen.
2. Functional iron is involved in energy metabolism
Functional iron participates in the composition of iron-containing enzymes and promotes the activity of iron-dependent enzymes such as catalase, peroxidase, and monoamine oxidase, thus affecting the energy metabolism of human cells. Lack of functional iron, the body cell energy metabolism can not proceed normally.
3. Functional iron and immune function
Functional iron is also the active center of many enzymes. Experiments have shown that the bactericidal ability of neutrophils is reduced and the function of lymphocytes is impaired when iron is deficient, and immune function can be improved after iron supplementation. In neutrophils, bacteria that are engulfed need to be killed by superoxide enzymes, and this enzyme system cannot play its role when iron is deficient.
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