Skin Whitening 1000mg vitamin c effervescent tablet for skin

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Uses of vitamin c effervescent tablet.

Antioxidant effect: Vitamin C is a strong antioxidant in the body, which can directly act with the oxidant to reduce oxidized glutathione to reduced glutathione, thus playing an antioxidant role. Vitamin C can also reduce superoxide, hydroxyl, hypochlorous acid, and other active oxides.

Application of vitamin c effervescent tablet.

As a substrate and enzyme cofactor in the hydroxylation process: hydroxyproline and hydroxylysine are important components of interstitial collagen. When vitamin C is insufficient in the body, the hydroxylation process of proline and lysine cannot be carried out normally, which affects collagen synthesis, leads to delayed wound healing, increased brittleness of capillary wall, and different degrees of bleeding.

FAQs from Health-Conscious Buyers.

Q: Is effervescent vitamin C better than pills?

A: Yes! The water-soluble format increases absorption and is gentler on digestion.

Q: Can I take it daily?

A: Absolutely. 1000mg daily is safe long-term for most adults (consult doctor if >2000mg).

Q: Does the fizz reduce potency?

A: No - the effervescence simply helps dissolution, not affecting vitamin quality.

Q: Best time to take it?

A: Morning or pre-workout - avoids potential sleep disruption.

Q: Any side effects?

A: Possible mild diarrhea at high doses (>2000mg). Reduce dose if occurs.

Comparison: Effervescent vs Other Forms

Optimal Usage Guide

When to Take:

• Morning routine - with breakfast

• Pre/post workout - for recovery

• First signs of illness - immune boost
   

How to Use:

1. Drop tablet in 200ml cool water

2. Wait until fully dissolved (30-60 sec)

3. Drink immediately for maximum potency
    

Recommended Dosage:

• Maintenance: 500-1000mg daily

• Immune Support: 1000-2000mg (short-term)

• Athletes: Up to 2000mg divided doses

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