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| Benefit | How It Works | Scientific Support |
|---|---|---|
| Improves Sleep Quality | Regulates GABA (calming neurotransmitter) | Study: Reduced insomnia in elderly adults (Journal of Research in Medical Sciences) |
| Relieves Muscle Cramps | Supports muscle relaxation & electrolyte balance | 50% fewer leg cramps in trial (Magnesium Research) |
| Reduces Anxiety & Stress | Lowers cortisol, stabilizes mood | Meta-analysis: Effective for mild-to-moderate anxiety (Nutrients) |
| Supports Heart Health | Regulates blood pressure & heart rhythm | Linked to lower CVD risk (American Journal of Clinical Nutrition) |
| Helps with Constipation | Draws water into intestines (especially citrate form) | FDA-approved for occasional constipation |
Function of Magnesium tablets.
High Potency Magnesium Tablets 400mg per Serving can promote and maintain bone growth. High-intensity physical laborers and overloaded mental laborers should supplement magnesium in time. Long-term alcoholics may also cause magnesium deficiency. Buy magnesium tablets in bulk is best to supplement calcium at the same time, which can release insulin in the body, Vegan magnesium tablets help convert food into energy, and facilitate human cell repair. During this period, you should also pay attention to dietary conditioning and eat fruits with high trace element content.БАД – Таблетки магния 500 мг для крепкого сна
How to take magnesium tablets?
1. Basic dose: The daily magnesium requirement for healthy adults is about 300-400 mg. If you already eat foods rich in magnesium (such as nuts and green leafy vegetables), you can reduce the supplement amount appropriately.Nahrungsergänzung – 500mg Magnesium Tabletten für tiefen Schlaf
2. Take in divided doses: Taking more than 200 mg at a time may cause diarrhea. It is recommended to divide the total daily amount into 2-3 times and take it with or after meals.Suplemento – Tabletas de magnesio 500mg para un sueño profundo
3. Adjustment for special populations: Pregnant women, breastfeeding women or patients with chronic diseases need to adjust the dosage according to the doctor's advice to avoid overdose.Suplemento – Comprimidos de magnésio 500mg para sono profundo
Optimal Dosage Guide
| Purpose | Daily Dose | Best Time |
|---|---|---|
| General Health | 200-300mg | Evening |
| Sleep Support | 300-400mg glycinate | 30min before bed |
| Muscle Cramps | 350-450mg malate | Post-workout + bedtime |
| Stress/Anxiety | 200-300mg glycinate | Split AM/PM |
| Constipation | 300-500mg citrate | Before breakfast |
The difference between different types of magnesium tablets.
1. Magnesium citrate: high absorption rate, suitable for improving constipation or magnesium deficiency, but may cause mild diarrhea.Complément alimentaire – Comprimés de magnésium 500mg pour un sommeil profond
2. Magnesium glycinate: less irritation to the gastrointestinal tract, suitable for long-term supplementation, and helps relieve anxiety and insomnia.
3. Magnesium oxide: high magnesium content but low absorption rate, often used to relieve excessive gastric acid.
4. Magnesium threonate: can penetrate the blood-brain barrier, which is helpful to improve cognitive function, but the price is relatively high.
FAQ.
Q: When is the best time to take magnesium?
A: Night for sleep, with meals for digestion.
Q: Can I take magnesium daily?
A: Yes, but stick to recommended doses.
Q: How long until I feel effects?
A: Sleep/cramps: 1–3 days. Anxiety/mood: 2–4 weeks.
Q: Which type is best for anxiety?
A: Glycinate or L-threonate.
Q: Can kids take magnesium tablets?
A: Yes, in lower doses (consult pediatrician).
About US.
Product formula and packaging can be flexibly customized according to your requirements, or according to our formula.
We provide multi-dosage service, like softgel, capsules,tablet, effervescent,gummy, drops and drink etc.
If you are interested in this product, please feel free to contact us.
Product Safety and Compliance Details
As the Food and Drug Administration (FDA) advises, dietary supplements can support your overall health but may also have powerful effects on the body. It’s important to read labels carefully, exercise caution, and consult your healthcare professional before taking any supplement. Side effects are more likely if supplements are taken in high doses, as substitutes for prescribed medications, or in combination with multiple supplements. If you experience severe side effects, discontinue use immediately and seek medical attention.
Our advantage
Henrikang have capabilities to manufacture any capsules formula. From sourcing each ingredient in your formula, to post filling inspection; we do it all at the best prices and the fastest lead times. We have the experience to help you formulate a new product for your target audience, or discuss with you how to properly scale your manufacturing. As your partner, it is our job for long-term capsules manufacturing success.
Make sure to check out our products. There, you can see what we believe is some of the best formulas that are on a level of their own. They possibly offer a wide variety of vitamins and nutrients that may be very beneficial. The trademarks of a good capsules supplement include taste, color, shape, size, and more. We carefully weighed these factors and have put together a catalog of some of the very best formulas we offer for you today.
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