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Lactic Acid Buffer Tablets are a specialized dietary supplement designed to increase the blood's buffering capacity. During high-intensity exercise, your body produces hydrogen ions (H+), leading to a drop in pH (acidosis), which is the primary cause of that debilitating burn and muscle fatigue. These tablets contain compounds that help neutralize these acidic byproducts, allowing you to maintain peak performance for a longer duration.
Key Benefits for Athletes and Active Individuals
Delays Muscle Fatigue and Reduces the "Burn"
This is the core benefit. By buffering acidic ions, these tablets directly combat the primary cause of muscular failure during high-intensity efforts. This means you can squeeze out more reps, sustain a faster pace, and push your limits further.
Enhances High-Intensity Exercise Performance
Whether you're a sprinter, weightlifter, or CrossFit enthusiast, lactic acid buffer supplements are proven to improve performance in activities lasting from ~1 to 7 minutes. This is where metabolic acidosis is the main limiter.
Improves Training Volume and Accelerates Recovery
By allowing you to train at a higher intensity with less discomfort, you naturally increase your total training volume. Furthermore, by reducing the overall metabolic stress of a session, you may experience faster recovery between sets and workouts.
Increases Time to Exhaustion
Clinical studies on key ingredients like beta-alanine and sodium citrate consistently show a significant increase in time to exhaustion, allowing athletes to sustain their maximum effort for precious seconds longer.
How to Use Buffer Tablets Effectively
Key Ingredients:
Timing Recommendations:
FAQ:
Q1: What's the difference between a lactic acid buffer and a pre-workout?
A: A standard pre-workout often focuses on immediate energy and focus through stimulants like caffeine. A lactic acid buffer is more specialized; it directly targets the biochemical cause of muscle fatigue (acidosis) to improve performance during the workout itself. Many advanced pre-workouts now include buffering agents like beta-alanine.
Q2: Are there any side effects?
A: The most common side effect is associated with beta-alanine: a harmless tingling sensation called paresthesia. It is temporary and can be mitigated by taking smaller, split doses. Sodium bicarbonate can cause bloating, gas, or diarrhea. Starting with a lower dose and taking it with a small amount of food can help.
Q3: Who should take lactic acid buffers?
A: These supplements are most beneficial for athletes engaged in high-intensity interval training (HIIT), sprinting, weightlifting, boxing, and other sports with repeated bouts of maximal effort. They are less critical for endurance athletes or casual gym-goers.
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We possess extensive experience, handling every step from sourcing each ingredient in the formulation to post-filling inspection, all at the most competitive prices and with the fastest delivery times.
InterlGroup owns factory, Main Product Foods additives, Nutritional supplements, Healthcare Products(capsules,Softgels,tablets,Gummies,Liquid Drops,Gum,solid beverage and other customized products), plant extracts.
Support OEM&ODM service，Design label packaging, Overseas in stock, Fast customization, Drop Shipping.
Intergroup is supplying OEM service for the Well-known brands Reson and Ausreson.
Alibaba International Station No.1 supplier, Alibaba International Station Number 1, Alibaba International Station Number one.
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