magnesium glycinate powder 1000mg Supports Joint and Heart Health Ausreson

Related Attributes

Product details

Application of magnesium glycinate drink powder.

Sports recovery: Supplement magnesium after high-intensity exercise to reduce muscle soreness and accelerate recovery.

Daily nutritional supplement: Suitable for sub-healthy people with insufficient magnesium intake (such as those with long-term high pressure and sleep disorders).

Special needs: Auxiliary treatment of chronic diseases caused by low magnesium (such as hypertension and migraine).

>Click here to get more information

How to use magnesium drink powder

Step 1: The Perfect Mix - How to Prepare Your Drink

Choose Your Vessel: Use a glass or shaker bottle. A shaker bottle with a whisk ball is ideal for preventing clumps.
Add Liquid First: Pour 6-8 oz (180-240 ml) of cold or room temperature water into your glass. Using hot water can degrade the magnesium and alter the texture.
Add the Powder: Scoop the recommended amount of powder (check the label!) and add it to the water.
Stir or Shake Vigorously: Stir thoroughly with a spoon or, even better, seal and shake your shaker bottle for 10-15 seconds until the powder is fully dissolved. The drink should be clear or slightly cloudy without any grit at the bottom.
Pro-Tip for Taste: If the natural flavor is too strong for you, mix the powder into a small glass of 100% fruit juice, a smoothie, or your post-workout protein shake. The stronger flavors will mask the mineral taste.

Step 2: Find Your Ideal Dose

Start Low: If you are new to magnesium, begin with a half-scoop or a single serving (typically 100-150 mg of elemental magnesium) to assess your body's tolerance.
Gradually Increase: If you tolerate it well and are seeking stronger effects (like improved sleep), you can gradually move up to a full scoop or the dosage recommended on your specific product.
Read the Label: Always follow the manufacturer's serving suggestions, as concentrations can vary.

Step 3: Timing is Everything - When to Drink for Your Goals

The Golden Hour: For Sleep & Relaxation

When: 30-60 minutes before bedtime.
Why: This allows the magnesium to take full effect, calming your nervous system and preparing your body for deep, restorative sleep. This is the most popular and effective time to take it.

For All-Day Calm & Stress Support

When: With your morning or evening meal.
Why: Taking it with food can enhance absorption and provide a steady, calming background effect throughout the day or evening.

For Muscle Recovery & Post-Workout

When: Within 30-60 minutes after your workout.
Why: Magnesium plays a key role in muscle function and recovery. Replenishing your levels post-exercise can help reduce soreness and cramps.

Function of magnesium glycinate drink powder.

1. Improve sleep quality and calm nerves

Magnesium glycinate regulates neurotransmitters (such as serotonin) and melatonin levels through its glycine component, lowers core body temperature, relieves insomnia and restless legs syndrome, and increases deep sleep duration.

2. Relieve anxiety and stress

Magnesium can effectively reduce anxiety levels and improve emotional stability by regulating the balance of the central nervous system, reducing the secretion of stress hormones, and synergizing with the sedative effect of glycine.

3. Support bone and cardiovascular health

As an important mineral for bones, magnesium promotes calcium absorption and bone density, reducing the risk of osteoporosis.

Regulates blood pressure and heart rhythm, improves endothelial function, and reduces the risk of cardiovascular disease.

4. Assists metabolism and energy function

Participates in glycogen synthesis, insulin sensitivity regulation and energy metabolism, assists in controlling blood sugar levels, and reduces the risk of type 2 diabetes.

As a cofactor for more than 300 enzymes, it supports protein synthesis and cellular energy conversion.

5. Relieve muscle spasms and exercise recovery

Supplementing with magnesium can reduce muscle spasms, cramps and lactic acid accumulation after high-intensity exercise, and accelerate muscle repair and endurance recovery.

6. Anti-inflammatory and cell protection

Magnesium can reduce inflammatory responses, delay cell aging and promote tissue repair by inhibiting reactive oxygen species (ROS) and mitochondrial dysfunction.

Magnesium Glycinate vs Citrate

Aspect	Magnesium Glycinate	Magnesium Citrate
Core Identity	Nervous System & Sleep Specialist	Digestive Health & Rapid Replenishment All-rounder
Absorption	Amino acid chelation pathway ~80% bioavailability	Acid-dependent absorption ~30-40% bioavailability
Calming Effect	Glycine enhances GABA activity Crosses blood-brain barrier	Indirect sleep support through muscle relaxation
GI Tolerance	Exceptionally gentle Minimal osmotic effect	Moderately stimulating May cause osmotic diarrhea
Best Timing	30 minutes before bedtime Divided doses with meals	Morning/afternoon with meals Avoid evening intake
Ideal For	Insomnia/anxiety sufferers Chronic fatigue patients Those with sensitive stomachs	Individuals with constipation Post-exercise recovery Acute magnesium deficiency
Formula Feature	Magnesium + Glycine (inhibitory neurotransmitter)	Magnesium + Citrate (energy cycle intermediate)
Medical Use	Adjuvant anxiety treatment Chronic pain management	Pre-operative bowel prep Clinical constipation management

Frequently Asked Questions.

Q1: Why is Magnesium Glycinate considered the best form for sleep and calm?

A: Magnesium Glycinate is highly bioavailable and specifically renowned for its ability to cross the blood-brain barrier to calm the nervous system without any of the digestive laxative effects associated with other forms. The glycine itself also promotes healthy sleep.

Q2: When is the best time to drink it?

A: For sleep support, mix one serving with water and consume 30-60 minutes before bedtime. For general calm throughout the day, you can also enjoy it in the afternoon to combat stress.

Q3: Can I mix it with hot water?

A: Yes! Many users enjoy it as a calming, caffeine-free "tea" in the evening. Simply stir well until fully dissolved.

Q4: Are there any side effects?

A: Magnesium Glycinate is exceptionally well-tolerated and is very unlikely to cause digestive upset. It is the preferred form for those with sensitive stomachs.

Our advantage

Henrikang have capabilities to manufacture any capsules formula. From sourcing each ingredient in your formula, to post filling inspection; we do it all at the best prices and the fastest lead times. We have the experience to help you formulate a new product for your target audience, or discuss with you how to properly scale your manufacturing. As your partner, it is our job for long-term capsules manufacturing success.

InterlGroup owns factory, Main Product Foods additives, Nutritional supplements, Healthcare Products(capsules,Softgels,tablets,Gummies,Liquid Drops,Gum,solid beverage and other customized products), plant extracts, Private Label design, fast delivery, USA Warehouse, European Warehouse, capsules factory,Softgels factory,tablets factory, pills factory, Gummies factory, Liquid Drops factory,Gum factory,solid beverage factory, customized factory, capsules manufacturer,Softgels manufacturer, tablets manufacturer, pills manufacturer, Gummies manufacturer, Liquid Drops manufacturer,Gum manufacturer,solid beverage manufacturer, customized manufacturer

Support OEM&ODM service，Design label packaging, Overseas in stock, Fast customization, Drop Shipping.

Intergroup is supplying OEM service for the Well-known brands Reson and Ausreson.

Alibaba International Station No.1 supplier, Alibaba International Station Number 1, Alibaba International Station Number one

Why choose us?

factory

HRK Factory

About Shipping

shipping

Prev: Best Supplement Hydration Electrolyte Powder drink mix Next: Health Drink Organic Super Green Fruit and Vegetable Powder