500mg pure organic Psyllium Husk Capsules | Ausreson

Dosage Form: Capsules

Dose: 2 Capsules per day

OEM: Customized logo is welcome, Packing as your requirement. offering private label

Type of Product: Psyllium Husk Capsules

Model Number: ASRN- Psyllium Husk Capsules

Specification: 500mg,800mg/bottle or customized

Sample: Psyllium Husk Capsules Avaliable

Keywords: Psyllium Husk Capsules

Brand: Ausreson

MOQ: 50 bottles

Appearance: Capsules

Storage: Cool Dry Place

Shelf Life: 2 Years

Test Method: HPLC

What is psyllium husk?

Psyllium husk is the outer shell of the plantago ovata seed, primarily grown in India and Pakistan. It is now widely recognized in the European and American health markets as a high-quality source of dietary fiber. This soluble fiber forms a gel-like substance in water, possessing excellent water-holding capacity; each gram of psyllium husk can absorb up to ten times its own volume in water.

benefit of Psyllium Husk Capsules. 

• 1. **Superior Digestive Support:** Psyllium husk capsules promote regular bowel movements by increasing stool volume and water content, acting as a natural and gentle digestive regulator. Unlike chemical laxatives, it is non-addictive and suitable for long-term use.
• 2. **Heart Health Companion:** A health claim approved by the US FDA states that "a diet rich in psyllium husk, as part of a low-saturated-fat and low-cholesterol diet, may reduce the risk of heart disease." Studies have shown that daily intake of psyllium husk can help maintain healthy cholesterol levels.
• 3. **Blood Sugar Management Assistance:** Psyllium husk forms a gel during digestion, slowing carbohydrate absorption and helping to maintain stable post-meal blood sugar levels. It is a commonly used natural aid for diabetics in Europe and America
• 4. **Weight Management Tool:** Psyllium husk capsules expand in the stomach, increasing satiety and naturally reducing food intake. It is a popular weight management aid in Europe and America.
• 5. **Improved Gut Microbiota:** As a prebiotic, psyllium husk provides nutrients for beneficial gut microbiota, supporting a healthy gut microbiome balance. This benefit is increasingly recognized by researchers in Europe and America.

The correct way to take psyllium husk capsules.

1. Dosage

Adults (weight ≥ 150 lbs/68kg): The recommended starting dose is 6 capsules per day, taken with 8 ounces (about 240 ml) of liquid; after 2 weeks, it can be gradually increased to 3 times a day, 6 capsules each time.

Children or those with lower body weight: It is recommended to take half of the adult dose.

Children aged 6-12 years: 1 time a day, 3 capsules each time; children under 6 years old need to consult a doctor.

2. Time of use

It can be taken before or after meals, and the specific time can be adjusted according to personal situation or doctor's advice.

3. Liquid

Each time should be taken with at least 240 ml of water, juice or other beverages to ensure sufficient liquid intake to avoid discomfort caused by the capsule swelling in the digestive tract.

4. Precautions

Lactating women: It can be taken in moderation (such as 5 grams twice a day), but it should be noted that psyllium husk is cold in nature, and excessive intake may cause stomach cold.

First time use: It is recommended to start with a low dose and gradually adjust after observing the body's reaction.

‌Special groups‌: Constipation patients can take 5-10ml (about 3-6g) psyllium husk powder daily as prescribed by the doctor, mixed with 240ml of liquid

Who should use Psyllium Husk Capsules?

1. Constipation and gastrointestinal discomfort: Psyllium powder is a herbal medicine with significant medicinal effects. Because of its laxative effect, it is very suitable for people with constipation and gastrointestinal discomfort~

2. People with high cholesterol: Psyllium can also absorb and wrap cholesterol and toxic substances in the intestines, reduce the secondary absorption of cholesterol, accelerate elimination, and effectively remove excess cholesterol in the body.

3. People with high diabetes values: The high fiber characteristics of psyllium husk can reduce the risk of some people who may suffer from diabetes.

4. Diarrhea: Psyllium husk absorbs a lot of water in the digestive tract, forms feces, and slows down the passage time of the gastrointestinal tract. It is usually used to relieve moderate diarrhea. There are already a lot of scientific evidence for this application.

5. People who want to lose weight and control their weight: Psyllium has high water retention and swelling properties, which has a volume effect on the gastrointestinal tract, easily produces a sense of fullness, and reduces food intake. At the same time, it can inhibit the activity of carbohydrates and lipids and affect absorption in the small intestine.

Frequently Asked Questions

Q1: How long does it take for psyllium husk capsules to work?

Most users begin to notice improvements in digestive regularity within 12-72 hours after taking them. Full effects usually appear after 1-3 weeks of use. Heart health and blood sugar management benefits may require continued use for several months to become noticeable.

Q2: Will psyllium husk capsules cause dependence or loss of effectiveness?

Unlike chemical laxatives, psyllium husk does not cause dependence. It is a natural fiber that works through a physical mechanism. Long-term use will not lead to diminished effects, but maintaining adequate hydration is crucial for sustained effectiveness.

Q3: Are psyllium husk capsules suitable for vegetarians?

Yes, provided you choose plant-based cellulose capsules. Many European and American brands specifically produce psyllium husk capsules suitable for vegetarians and vegans; please carefully check the product label.

Q4: Can I take probiotics while taking psyllium husk capsules?

Yes, and it's an excellent combination. Psyllium husk, as a prebiotic, provides nutrients to probiotics and may enhance their effectiveness. It is recommended to take it at different times to ensure both work synergistically.

Q5: Does psyllium husk capsule help with irritable bowel syndrome (IBS)?

Many studies and user reports in Europe and America suggest that psyllium husk helps relieve IBS symptoms (especially constipation-related IBS). However, responses vary from person to person; it is recommended to start with a low dose and consult a medical professional.

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We possess extensive experience, handling every step from sourcing each ingredient in the formulation to post-filling inspection, all at the most competitive prices and with the fastest delivery times.

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