High bioavailability magnesium glycinate capsules for sleep

Dosage Form: Capsules

Dose: 2 Capsules per day

OEM: Customized logo is welcome, Packing as your requirement. offering private label

Type of Product: Magnesium Glycinate Capsules

Model Number: ASRN-Magnesium Glycinate Capsules

Specification: 500mg,800mg/bottle or customized

Sample: Magnesium Glycinate Capsules Avaliable

MOQ: 50 bottles

Keywords: Magnesium Glycinate Capsules

Brand: Ausreson

Appearance: Capsules

Storage: Cool Dry Place

Shelf Life: 2 Years

Test Method: HPLC

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Magnesium Glycinate vs. Other Magnesium Forms

Why It Delivers Superior Calming Effects

1. Magnesium's Core Functions:

• Natural NMDA Receptor Antagonist: Inhibits excessive activity of glutamate—the brain's primary excitatory neurotransmitter—preventing neural overstimulation.
• GABA Co-factor: Enhances GABA's (the primary calming neurotransmitter) effectiveness to promote relaxation.

2. Glycine's Synergistic Effects:

• Inhibitory Neurotransmitter: Glycine itself acts as an inhibitory neurotransmitter in the spinal cord and brainstem, directly reducing neuronal excitability and transmitting “relaxation” and “braking” signals.
• Sleep Structure Regulation: Studies show glycine supplementation lowers core body temperature, aids sleep onset, and improves subjective sleep quality—leaving you feeling more refreshed upon waking.
• Anti-anxiety Properties: Glycine binds to NMDA receptors to exert regulatory effects, aiding in anxiety relief.

Benefits of Glycine:

Deep Sleep and Circadian Rhythm Support

In the age of "blue light," melatonin isn't always the answer. Magnesium regulates the neurotransmitter GABA, calming the nervous system. Taking magnesium glycine before bed is a classic biotechnique for improving sleep structure and reducing sleep latency.

Cortisol Regulation and Anxiety

Chronic stress depletes magnesium levels. By supplementing with high-quality capsules, you help your adrenal glands control cortisol surges, bringing "inner peace" and helping professionals cope with high-pressure jobs.

Leg Cramps and Exercise Recovery

From marathon runners in Boston to cyclists in the Alps, athletes are starting to use glycine salts to prevent nighttime leg cramps, support protein synthesis, and avoid the risk of dehydration from other mineral forms.

Best Practices for Using Magnesium Glycine Capsules

When is the best time to take it?

• Improving Sleep: Take 30-60 minutes before bedtime
• Stress Management: Take twice daily, once in the morning and once in the evening
• Muscle Support: Take after exercise or in the evening

Suggestions for Enhancing Effects:

• Taking it with vitamin B6 can enhance magnesium absorption and utilization.
• Avoid taking it with high-fiber foods or calcium supplements to prevent interference with absorption.
• Maintain adequate hydration.

How Magnesium Glycinate Works

The Core Role of Magnesium

1. GABA's “Booster”

• GABA is the brain's primary “inhibitory” neurotransmitter, acting as the nervous system's brake. When you feel anxious or struggle to sleep, it's often due to insufficient GABA secretion or impaired function.
• Magnesium directly binds to GABA receptors, amplifying GABA's calming effects—like lubricating brake pads to make them more responsive and effective. This reduces background neural noise, slows racing thoughts, and restores inner peace.

2. Glutamate Antagonist

• Glutamate is the brain's primary “excitatory” neurotransmitter, acting as the nervous system's accelerator. Stress triggers excessive glutamate release, causing neurons to over-excite and even become “frayed.”
• Magnesium acts as a natural blocker of NMDA receptors (glutamate's primary target). It functions like a rational passenger sitting on the accelerator pedal, stepping in to prevent the engine from revving out of control when pressure is applied too forcefully.

The Unique Role of Glycine

1.  Inhibitory Neurotransmitter

In the spinal cord and brainstem, glycine serves as the primary inhibitory neurotransmitter. It directly issues “stop” commands to motor neurons and tension signals, aiding muscle relaxation and alleviating stress-induced physical tension.

2. NMDA Receptor “Co-Regulator”

In the brain, glycine plays a more complex role. It must bind alongside glutamate to fully activate NMDA receptors (critical for learning and memory). However, glycine's regulatory function helps “stabilize” these receptors, ensuring they function normally without excessive excitation.

3. Natural Cooling Agent

Studies indicate that glycine supplementation can lower core body temperature. This slight decrease in temperature serves as a natural biological signal for the body to initiate sleep. This explains why taking magnesium glycinate induces a natural onset of drowsiness rather than a forced “knockout” effect.

Synergistic Effects: 1+1>2 Perfect Collaboration

• The excellence of magnesium glycinate lies in the synergistic synergy between “magnesium” and “glycine”:
• In Absorption: Glycine protects magnesium, allowing it to enter your body gently and efficiently.
• Functionally: They work together from different angles and levels to calm an overstimulated nervous system. Magnesium focuses on regulating GABA and glutamate in the brain, while glycine emphasizes physical relaxation and initiating sleep signals.

Customer Case Studies:

Case 1:

“I've tried several magnesium supplements to aid sleep, but they always caused stomach discomfort. My functional medicine doctor recommended Magnesium Glycinate. These capsules completely transformed my sleep quality—I fall asleep faster, wake up less during the night, and experience zero digestive issues. I'm finally reaping magnesium's full benefits.”

Case 2:

“As a software engineer, my brain struggles to ‘shut down’ at night, and I frequently get calf cramps. After starting Magnesium Glycinate Capsules, not only did the cramps disappear, but what surprised me most was the significant reduction in that mental tension. Taking it before bed has become an essential part of my nightly routine.”

Frequently Asked Questions

Q: What is the optimal dosage of glycine magnesium capsules?

A: The recommended intake for adults is generally between 310 mg and 420 mg. Most high-quality capsules contain 100 mg to 200 mg of elemental magnesium per serving, conveniently taken in divided doses morning and evening.

Q: Will glycine magnesium make me drowsy in the morning?

A: No. Unlike sedatives, magnesium supports the body's natural relaxation pathways. You should wake up feeling refreshed, not "drugged."

Q: Can I take it with other supplements?

A: Yes, but avoid taking magnesium at high doses simultaneously with calcium or zinc, as they may compete for the same absorption pathways.

Q: Is it safe for long-term use?

A: Daily supplementation is safe for most healthy adults in the US and UK, and is often necessary due to soil depletion. However, people with kidney disease should consult their doctor first.

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