Pre Workout Supplements Electrolyte creatine Gummies

Dosage Form:gummies

Dose:2 gummies per day

Type of Product:Electrolyte creatine Gummies

Model Number:ARN-Electrolyte creatine Gummies

Specification: customize

Sample:Electrolyte creatine Gummies Avaliable

Keywords:Electrolyte creatine Gummies

Brand: Ausreson

Appearance:gummies

Storage: Cool Dry Place

Shelf Life: 2 Years

Test Method: HPLC

How to take Electrolyte Creatine Gummies correctly?

1. Dosage and timing

Conventional dosage: Refer to the single-dose supplement standard of creatine (3-5 grams per day). It is recommended to take the soft candies marked in the product manual, usually 1-2 per time.

Before and after exercise: Take 30-60 minutes before training to improve exercise endurance and explosive power; Supplement after exercise to help restore electrolyte balance and promote creatine absorption.

Non-training days: Take in divided doses (such as 1 capsule in the morning and evening) to maintain creatine reserves.

2. Pairing suggestions

Take with carbohydrates: If taken with fruit juice or sugary drinks, creatine absorption may be enhanced.

Drink enough water: Drink at least 2-3 liters of water per day to avoid electrolyte imbalance or mild dehydration caused by creatine.

3. Precautions

Avoid overdose: Long-term overdose may cause electrolyte imbalance (such as hypernatremia) or gastrointestinal discomfort.

Special populations: Pregnant women, people with abnormal renal function or people taking medication need to consult a doctor.

Storage conditions: Store in a sealed container away from light to prevent the gummies from sticking or the ingredients from degrading.

Effect of Electrolyte creatine Gummies? 

1. ‌Replenish electrolytes‌

Quickly replenish sodium, potassium and other minerals lost through sweating during exercise to maintain fluid balance and neuromuscular function.

Prevent fatigue or cramps caused by dehydration and electrolyte imbalance.

2. ‌Enhance exercise performance‌

Creatine can increase muscle phosphocreatine reserves, provide energy for high-intensity exercise, increase explosive power and endurance.

Delay exercise fatigue and support longer training.

3. ‌Promote recovery‌

Electrolytes help regulate water absorption and accelerate the removal of metabolic waste.

Creatine may reduce muscle soreness after exercise and promote repair.

4. ‌Convenient supplement form‌

The soft candy dosage form is easy to carry and take, suitable for quick supplementation before and after exercise

Who is Electrolyte creatine Gummies suitable for?

1. People who exercise at high intensity

Fitness enthusiasts, athletes, etc. need to quickly replenish electrolytes and creatine during high-intensity training (such as strength training, sprinting, HIIT) to improve explosive power, delay fatigue and promote recovery.

2. People who exercise for a long time or in a high temperature environment

Those who participate in endurance sports such as marathons and football or work in high temperatures are prone to electrolyte loss due to excessive sweating, and need to replenish minerals such as sodium and potassium to maintain neuromuscular function and fluid balance.

3. People who need to recover after exercise

Creatine can accelerate muscle repair and reduce soreness; electrolytes help regulate water metabolism and are suitable for rapid recovery of physical strength after exercise.

4. People who need convenient replenishment

Soft candy is easy to carry, suitable for outdoor sports, travel or daily use, avoiding the inconvenience of traditional powder brewing.

5. Healthy adults

Products are usually marked as suitable for adults without serious chronic diseases (such as kidney disease, hypertension)

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