Creatine powder Supports Energy supplier | Ausreson

Dosage Form: powder

Dose: 2 g per day

Flavor: OEM Sugar Free Natural Orange, Lemon, Apple, Grape,Strawberry,Watermelon,Fruit or any other Flavors you want

OEM: Customized logo is welcome, Packing as your requirement. offering private label

Type of Product: Creatine powder

Model Number: ASRN- Creatine powder

Specification: customized

Sample: Creatine powder Avaliable

MOQ: 50 bottles

Keywords: Creatine powder, bulk supplements creatine monohydrate

Brand: Ausreson

Appearance: powder

Storage: Cool Dry Place

Shelf Life: 2 Years

Test Method: HPLC

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What is Creatine?

pure creatine monohydrate is a nitrogenous organic acid naturally found in human muscle cells, primarily helping to produce energy needed for exercise. The human body produces approximately 1 gram of creatine daily, and we also obtain it from foods such as red meat and seafood.

The core functions of creatine:

• Increasing phosphocreatine reserves in muscles helps rapidly regenerate ATP (adenosine triphosphate)—the direct energy source for muscle contraction.
• Improving high-intensity exercise performance and recovery.
• Promoting cell hydration, leading to increased muscle cell volume.
• Possibly possessing neuroprotective effects and cognitive benefits.

5 Scientifically Proven Benefits of Creatine Powder

1. Enhances High-Intensity Exercise Performance

More than 70 studies have shown that creatine supplementation can significantly improve performance in sports such as high-intensity interval training, weightlifting, and sprinting. Typical improvements include:

• Maximum strength increased by 5-15%
• Repetition count increased by 10-20%
• Sprinting ability improved by 1-5%

2. Accelerated Muscle Growth

Cremate promotes muscle growth through multiple mechanisms:

• Increasing training volume and stimulating greater muscle adaptation
• Boosting anabolic hormones such as IGF-1 (insulin-like growth factor-1)
• Reducing muscle breakdown and promoting protein synthesis

3. Enhanced Recovery

Studies show that creatine users typically experience:

• Reduced exercise-induced muscle damage and inflammation
• Faster recovery of muscle strength and function
• Reduced muscle soreness

4. Potential Brain Health Benefits

Emerging research suggests that creatine may:

• Improve short-term memory and reasoning abilities
• Reduce mental fatigue
• Potential protective effects against certain neurodegenerative diseases

5. Safety and Broad Applicability

Cremate is one of the most thoroughly researched supplements, and long-term studies have shown it to be safe for healthy individuals at recommended doses.

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How to Use Creatine Powder Correctly: Choose High-Quality Creatine Powder

When purchasing creatine, look for certified or similar high-quality creatine monohydrate. This is the most thoroughly researched and proven form of creatine.

Classic Dosage

Loading Phase (Optional): 20 grams daily, divided into 4 doses, for 5-7 days.

Maintenance Phase: 3-5 grams daily.

Timing: Can be taken before or after training on training days; can be taken at any time on non-training days.

How to Integrate Creatine into Your Overall Nutrition Plan

• Synergistic Effect with Protein: Combine creatine with whey protein to maximize anabolic effects.
• Training Consistency: Creatine supplementation is most effective when combined with regular training.
• Balanced Diet: Ensure adequate calorie intake and macronutrient balance.
• Sleep and Recovery: Maximize recovery with sufficient sleep (7-9 hours).

Creatine Powder Frequently Asked Questions

Q1: Does creatine powder have side effects?

For most healthy individuals, creatine is safe to use at the recommended dosage. A small number of people may experience mild stomach upset, which can be relieved by taking it in divided doses or with meals. Weight gain of 0.8-2.2 kg is possible after starting supplementation, mainly due to increased water content in muscle cells.

Q2: Is there a difference in creatine use between women and men?

Women and men respond similarly to creatine, both experiencing benefits from improved athletic performance and enhanced recovery. Because women typically have less muscle mass, some may find the standard dose "too strong" for them, but studies show that women tolerate and benefit well from the standard recommended dosage.

Q3: How long does it take for creatine to take effect?

With a loading method, improvements in strength and training volume can be seen within 5-7 days. Without a loading method, taking 3-5 grams daily usually results in noticeable effects within 2-4 weeks.

Q4: Is creatine particularly beneficial for vegetarians?

Yes. Because creatine is primarily found in animal products, vegetarians and vegans typically have lower muscle creatine levels, and may see a more noticeable improvement after supplementation.

Q5: Should I choose creatine powder or capsules?

Crease powder is generally more economical and offers greater flexibility in dosage adjustment. Capsules provide convenience but are more expensive. Make sure that whichever form you choose contains high-purity creatine monohydrate.

About us

Private Label design, fast delivery, USA Warehouse, European Warehouse, capsules factory,Softgels factory,tablets factory, pills factory, Gummies factory, Liquid Drops factory,Gum factory,solid beverage factory, customized factory, capsules manufacturer,Softgels manufacturer, tablets manufacturer, pills manufacturer, Gummies manufacturer, Liquid Drops manufacturer,Gum manufacturer,solid beverage manufacturer, customized manufacturer.

Our advantage

We possess extensive experience, handling every step from sourcing each ingredient in the formulation to post-filling inspection, all at the most competitive prices and with the fastest delivery times.

InterlGroup owns factory, Main Product Foods additives, Nutritional supplements, Healthcare Products(capsules,Softgels,tablets,Gummies,Liquid Drops,Gum,solid beverage and other customized products), plant extracts.

Support OEM&ODM service，Design label packaging, Overseas in stock, Fast customization, Drop Shipping.

Intergroup is supplying OEM service for the Well-known brands Reson and Ausreson. 

Alibaba International Station No.1 supplier,  Alibaba International Station Number 1, Alibaba International Station Number one.

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