Ausreson Calcium Ca Mg Zn Softgel Capsule for bone health

Dosage Form:Softgel Capsule

Dose:2 Capsule per day

Type of Product:Ca Mg Zn Softgel Capsule

Model Number:ASRN-Ca Mg Zn Softgel Capsule

Specification: 500mg,1000mg/bottle or customized

Sample:Ca Mg Zn Softgel Capsule Avaliable

Keywords:best Ca Mg Zn softgel

Brand: Ausreson

Appearance:Softgel Capsule

Storage: Cool Dry Place

Shelf Life: 2 Years

Test Method: HPLC

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Function of Ca Mg Zn Softgel Capsule.

 ‌Bone health‌: Calcium and magnesium work together to prevent osteoporosis.Cápsulas Blandas de Calcio (Ca), Magnesio (Mg) y Zinc (Zn) Ausreson para la Salud Ósea

 Nervous system‌: Magnesium regulates stress and sleep, and zinc supports cognitive function.Мягкие капсулы Ausreson с кальцием (Ca), магнием (Mg) и цинком (Zn) для здоровья костей

 ‌Immune support‌: Zinc enhances disease resistance.Softgels de Calcium (Ca), Magnésium (Mg) et Zinc (Zn) Ausreson pour la Santé des Os

 ‌Metabolic assistance‌: Magnesium promotes energy conversion, and zinc participates in enzyme activityAusreson Weichgelatinekapseln mit Calcium (Ca), Magnesium (Mg) und Zink (Zn) für die Knochengesundheit

ingredient of Ca Mg Zn Softgel Capsule.

‌Calcium (Ca)‌: .

Recommended dosage---800-1200 mg Cápsulas Mole de Cálcio (Ca), Magnésio (Mg) e Zinco (Zn) Ausreson para a Saúde Óssea

Main functions: Support bone/dental health, muscle function, nerve signaling.

‌Magnesium (Mg)‌: 

Recommended dosage---300-400 mg

Main functions: Regulate neuromuscular function, energy metabolism, relieve fatigue, support cardiovascular health.

‌Zinc (Zn)‌: 

Recommended dosage---8-11 mg

Main functions: Enhance immunity, promote wound healing, support reproductive health, maintain skin and hair.

When is the best time to take Ca Mg Zn softgels? Avoid these 3 common mistakes to double absorption efficiency

Optimal Timing for Ca Mg Zn Intake

Assess Core Needs

“Primary Goals: Optimize Absorption & Improve Sleep”

Optimal Choice: 30-60 minutes after dinner or before bedtime

Core Advantages

“Calcium-magnesium absorption peaks; magnesium aids deep sleep; zinc supports nighttime repair”

“Secondary Consideration: Avoid potential stomach discomfort”

Alternative Option: Take after lunch

Advantages and Trade-offs

“Slightly reduced absorption efficiency but greater stomach comfort”

Why is this the ideal time?

• Magnesium's calming effect: Magnesium is known as a “natural tranquilizer” that helps relax muscles and nerves. Supplementing before bed improves sleep quality, especially for those with insomnia or light sleep.
• Calcium absorption rhythm: Studies show calcium appears to be absorbed more effectively at night. Additionally, blood calcium levels naturally decline during sleep, making pre-bedtime supplementation helpful for maintaining stable calcium levels.
• Zinc's role in nighttime repair: Zinc is a crucial cofactor for cell growth, division, and repair. The body undergoes significant tissue repair and growth hormone secretion at night, making this the perfect time for zinc supplementation to meet these demands.
• Food enhances absorption: Taking supplements with meals (such as dinner) utilizes stomach acid from food to aid mineral dissolution and absorption, particularly for calcium.

3 Common Mistakes to Avoid

Avoiding these pitfalls is key to truly doubling absorption efficiency.

Misconception 1: Taking on an empty stomach

Why it's wrong:

Stimulates the stomach: Calcium and magnesium (especially forms like magnesium carbonate) can irritate the stomach lining, leading to discomfort or nausea when taken without food.

May reduce absorption: Insufficient stomach acid prevents certain calcium forms (like calcium carbonate) from dissolving fully, lowering absorption rates. Food stimulates acid secretion, creating a better absorption environment.

Correct Approach: Always take with meals or immediately after eating.

Misconception 2: Consuming with High-Fiber or High-Oxalate Foods

Why it's wrong: Phytic acid and oxalic acid in foods like whole grains and spinach bind with minerals like calcium, magnesium, and zinc in the intestines, forming compounds that cannot be absorbed. This severely impairs absorption.

Correct approach: Avoid consuming large amounts of high-fiber whole grains, spinach, beets, etc., during the same meal as softgel supplements. If these foods are part of dinner, wait 1-2 hours before taking supplements.

Misconception 3: Taking with iron supplements or high-dose multivitamins

Why it's wrong: Calcium, zinc, and iron compete for absorption in the gut. High calcium doses significantly inhibit iron and zinc absorption, and vice versa. If your multivitamin contains high iron and you take Ca Mg Zn softgels simultaneously, both zinc and iron absorption may be compromised.

Correct Approach:

Time-shift intake: Take iron supplements or iron-containing multivitamins after breakfast or lunch, while taking Ca Mg Zn softgels in the evening, ensuring at least a 4-hour interval.

Ca Mg Zn Softgels vs Regular Calcium Tablets

How to use Ca Mg Zn Softgel Capsule.

‌Recommended dose‌: Usually 1-2 capsules per day, taken with meals (refer to product instructions for details).

‌Best time‌: Morning or afternoon, avoid empty stomach to prevent gastrointestinal discomfort.

‌Precautions‌:

Avoid taking with iron-containing drugs and antibiotics (such as tetracycline).

Overdose may cause diarrhea (magnesium), constipation (calcium) or copper absorption disorder (zinc)

How Do Ca Mg Zn Softgels Support Your Bones, Sleep, and Immunity?

I. Bone Health: Not Just “Calcium Supplementation,” But “Calcium Retention”

• Calcium (Ca): As the “building blocks,” it is the primary mineral in bones and teeth, providing hardness and strength.
• Magnesium (Mg): As the “project manager,” it plays a crucial regulatory role.
• Guiding Direction: Magnesium “directs” calcium to bones, promoting calcium deposition and preventing it from “going astray” (e.g., accumulating in blood vessel walls or kidneys, forming stones or causing calcification).
• Activating Vitamin D: Magnesium is essential for activating vitamin D, which acts as the “key” for calcium absorption. Without sufficient magnesium, even high doses of calcium and vitamin D yield poor results.
• Zinc (Zn): As the “worker,” zinc directly participates in bone construction and repair.
• Activates Osteoblasts: Zinc is a key factor in the activity of osteoblasts (cells responsible for bone formation), promoting bone growth and regeneration.
• Inhibits Osteoclasts: It simultaneously suppresses the overactivity of osteoclasts (cells responsible for bone breakdown).

II. Sleep Quality: Magnesium is a “natural tranquilizer”

• Calms the nervous system: Magnesium regulates the nervous system by inhibiting excitatory neurotransmitters while activating the parasympathetic nervous system, helping the body and brain transition from “fight or flight” mode to “rest and digest” mode.
• Muscle Relaxation: Magnesium aids muscle relaxation by blocking calcium ions from entering nerve cells, alleviating bodily tension—particularly effective for sleep onset difficulties and nighttime cramps.
• Regulates Melatonin: Magnesium participates in the synthesis of melatonin (the hormone controlling the sleep-wake cycle) within the body.
• Protects Results: Supplementing before bed can help you fall asleep faster, reduce nighttime awakenings, improve deep sleep quality, and wake up feeling more energized.

III. Immunity: Zinc is the “Commander of Immune Cells”

Zinc (Zn):Production and Activation of Immune Cells: Zinc is essential for the normal development and function of immune cells like T lymphocytes and B lymphocytes. Zinc deficiency directly weakens immunity, increasing susceptibility to infections.

Firewall Function: Zinc helps maintain the integrity of skin and mucosal barriers—the body's first line of defense against pathogens.

Antioxidant Properties: Zinc possesses antioxidant characteristics that help combat free radical damage.

Calcium (Ca) and Magnesium (Mg): These minerals support overall cellular function and energy metabolism, providing a stable, healthy environment for immune system operation.

Customer Stories

Susan's Story

“After turning 50, I started paying attention to bone health. I used to just take calcium supplements, but I still had frequent leg cramps at night. After switching to this Ca Mg Zn Softgel, the most surprising change was that the cramps almost disappeared, and my sleep quality improved significantly. That's when I realized the importance of synergistic mineral supplementation.”

Daniel's Story

“As a cycling enthusiast, muscle recovery after training is crucial. This supplement not only supports my bones, but the magnesium significantly eases post-workout muscle stiffness. Plus, the softgel form is perfect for carrying on the go.”

Frequently Asked Questions

Q: Why combine calcium, magnesium, and zinc in one supplement?

A: Because they work synergistically. Magnesium directs calcium into bones rather than soft tissues, while zinc aids in synthesizing proteins essential for bone formation. Supplementing them together achieves a greater-than-the-sum-of-its-parts effect. Taking them separately in high doses can actually cause them to compete for absorption pathways.

Q: When is the best time to take it?

A: We recommend taking it with meals, especially alongside foods or supplements containing vitamin D, as vitamin D significantly enhances calcium absorption. Evening intake further supports magnesium's role in muscle relaxation and sleep improvement.

Q: Is this product suitable for vegetarians?

A: This depends on the softgel capsule shell composition. We offer two options: standard gelatin softgels and plant-based softgels. Vegan users should select the latter.

Q: Can taking mineral supplements like this cause constipation?

A: Traditional calcium carbonate may affect some individuals in this way. However, the citrate form we use is generally gentler, significantly reducing the risk of constipation since it doesn't rely on stomach acid for digestion.

Our advantage

Henrikang have capabilities to manufacture any capsules formula. From sourcing each ingredient in your formula, to post filling inspection; we do it all at the best prices and the fastest lead times. We have the experience to help you formulate a new product for your target audience, or discuss with you how to properly scale your manufacturing. As your partner, it is our job for long-term capsules manufacturing success.

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