melatonin GABA tablets Sleep Support Supplement supplier

Dosage Form: tablets

Dose: 2 tablets per day

Flavor: OEM Sugar Free Natural Orange, Lemon, Apple, Grape,Strawberry,Watermelon,Fruit or any other Flavors you want

OEM: Customized logo is welcome, Packing as your requirement. offering private label

Type of Product: melatonin gaba Complex tablets

Model Number: ASRN-melatonin gaba Complex tablets

Specification: 500mg,800mg/bottle or customized

Sample: melatonin gaba Complex tablets Avaliable

Keywords: melatonin gaba Complex tablets

Brand: Ausreson

MOQ: 50 bottles

Appearance: tablets

Storage: Cool Dry Place

Shelf Life: 2 Years

Test Method: HPLC

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Differences in mechanisms of action and functions.

1. The role of GABA

GABA is a key neurotransmitter in the central nervous system. It reduces anxiety and stress by inhibiting excessive neuronal activity and may indirectly improve sleep quality. It also regulates muscle tone, and some studies suggest that it may be involved in regulating blood pressure and immune function.

2. The role of melatonin

Melatonin is secreted by the pineal gland and regulated by light exposure, with secretion increasing at night to signal the body to prepare for sleep. It helps address sleep onset difficulties or jet lag by regulating the circadian rhythm, but its effects on sleep maintenance (such as waking up in the middle of the night) are limited.

Applicable population and usage scenarios.

1. GABA Applications

Stressed or anxious individuals: GABA may help alleviate tension, but effectiveness varies from person to person.

Sleep aid: Indirectly promotes sleep by relaxing the nervous system, but is not as effective as melatonin.

Exercise recovery: Some studies suggest it may reduce post-exercise fatigue.

2. Melatonin Applications

Circadian rhythm disorders: Such as insomnia caused by shift work or traveling across time zones.

Delayed sleep onset: Suitable for those who have difficulty falling asleep naturally due to a delayed biological clock (e.g., staying up late).

Elderly individuals: Melatonin secretion decreases with age, and short-term supplementation may improve sleep.

Recommendations and precautions for use.

1. Safety Comparison

GABA: Oral administration is generally safe, with common side effects including temporary dizziness or gastrointestinal discomfort. However, due to its difficulty in crossing the blood-brain barrier, some individuals may experience minimal efficacy.

Melatonin: Short-term use is generally safe, but may cause drowsiness or headaches. Long-term excessive use may suppress natural secretion. It is not recommended for pregnant women, individuals with immune system disorders, or minors to use without medical supervision.

2. Dosage and Interactions

GABA is typically dosed at 100–300 mg/day. Melatonin is recommended to start at a low dose of 0.5–1 mg, taken 1–2 hours before bedtime.

Both may interact with sedative medications (such as sleeping pills or antidepressants), so medical advice should be followed.

3. Natural Sources and Alternative Options

Foods rich in GABA: fermented foods (kimchi, natto), green tea, brown rice.

Melatonin regulation: increase daytime sun exposure and reduce blue light exposure at night to naturally boost secretion.

Frequently Asked Questions about Melatonin/GABA Complex Tablets

Q: Can melatonin/GABA complex tablets be taken daily?

A: Yes, but periodic use is generally recommended:

• Short-term daily use: 2-4 weeks is acceptable to help establish a healthy sleep pattern.
• Long-term management: Intermittent use is recommended (e.g., 3-5 nights per week).
• Tolerance prevention: Periodic rest (e.g., 1 week off after 3-4 weeks of use) reduces the risk of tolerance.
• Root cause resolution: Daily use should be accompanied by addressing underlying sleep problems (stress management, improved sleep hygiene).
• Medical supervision: Consult a healthcare provider for long-term daily use.
• Minimum effective dose: Always use the lowest effective dose, not the maximum dose listed on the label.

Q: Can I take melatonin/GABA with other sleep supplements?

Synergistic Combinations:

• Magnesium: A natural NMDA antagonist that enhances relaxation (glycine magnesium or threonate magnesium are preferred)
• L-Theanine: Increases alpha brain waves, promoting relaxation without drowsiness
• Valeraria root: May enhance GABA effects, but research suggests mixing is not recommended
• 5-HTP: A serotonin precursor, but caution is advised regarding the risk of serotonin syndrome (with certain medications)

Combinations to Avoid:

• Other GABA-enhancing herbs (kava, passionflower) may cause excessive sedation
• High doses of melatonin from multiple products
• Prescription sleep medications, unless directed by a doctor

General Principles:

• Add one new supplement at a time
• Start with a lower dose
• Be aware of signs of excessive sedation
• Inform your doctor about all supplement use

About us

Private Label design, fast delivery, USA Warehouse, European Warehouse, capsules factory,Softgels factory,tablets factory, pills factory, Gummies factory, Liquid Drops factory,Gum factory,solid beverage factory, customized factory, capsules manufacturer,Softgels manufacturer, tablets manufacturer, pills manufacturer, Gummies manufacturer, Liquid Drops manufacturer,Gum manufacturer,solid beverage manufacturer, customized manufacturer.

Our advantage

We possess extensive experience, handling every step from sourcing each ingredient in the formulation to post-filling inspection, all at the most competitive prices and with the fastest delivery times.

InterlGroup owns factory, Main Product Foods additives, Nutritional supplements, Healthcare Products(capsules,Softgels,tablets,Gummies,Liquid Drops,Gum,solid beverage and other customized products), plant extracts.

Support OEM&ODM service，Design label packaging, Overseas in stock, Fast customization, Drop Shipping.

Intergroup is supplying OEM service for the Well-known brands Reson and Ausreson.

Alibaba International Station No.1 supplier,  Alibaba International Station Number 1, Alibaba International Station Number one.

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