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Magnesium glycine helps the body metabolize sugars, and the magnesium contained in it can improve insulin sensitivity, thereby reducing the risk of diabetes to a certain extent. Secondly, magnesium glycine can also regulate the state of the brain, can play a peaceful sleep effect. Magnesium glycine is generally taken under the guidance of a medical professional. As a dietary supplement, it is not a therapeutic drug, so it is recommended not to take it for a long time. If you feel unwell after taking it, it is recommended to seek medical attention in time.
In addition, in daily life should pay attention to a reasonable diet, eat more vegetables and fruits, supplement vitamins, can enhance immunity. In addition, adequate sleep and rest should be ensured, and appropriate exercise should be carried out to enhance physical fitness and help maintain good health.
Uses of magnesium glycinate and zinc.
Magnesium glycine is a dietary supplement that can provide the body with magnesium, so let's take a closer look at the effects of magnesium glycine.
Treatment of diabetes: Magnesium has been shown to reduce the risk of type 2 diabetes because it increases insulin production by helping the body to properly break it down. Therefore, magnesium glycine has a certain effect in the treatment of diabetes.
Second, sleep aid: Glycine has a calming effect on the brain, which can help reduce abnormal heart rhythm and soothe the nervous system, thereby promoting sleep. Therefore, magnesium glycine can be used to treat insomnia and other sleep disorders.
3, improve bone density: Magnesium is one of the important minerals in bone, can promote bone formation and inhibit bone absorption. Therefore, taking magnesium glycine can improve bone density and reduce the risk of osteoporosis.
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